Isoflavones have benefits, but also side effects that can be dangerous. Women may experience hot flashes and weight gain, while men may have decreased libido and memory loss. Both genders can have diarrhea, food allergies, and headaches. Pregnant women and those with breast cancer should avoid isoflavones.
Isoflavones are said to have several benefits, but they also have some side effects that can be bothersome and even dangerous for those who take this substance. Some side effects of isoflavones primarily affect women, because pregnant women and those who have battled breast cancer are generally at higher risk of experiencing negative effects. However, any woman can be affected by hot flashes and weight gain when she takes isoflavones. Men, on the other hand, may notice decreased libido, infertility, and memory loss while taking isoflavone supplements. Other side effects of isoflavones can affect both women and men, with diarrhea, food allergies, and headaches being some of the most common problems.
Some side effects are specific to women, because isoflavones can affect the hormonal balance in the female body, which can have some negative consequences. For example, those who have a history of breast cancer are generally not recommended to take isoflavones because they can stimulate breast cancer cells that may already be present. Isoflavones are also said to interfere with breast cancer treatment medications, but women with no history of breast cancer are generally considered safe from this potential side effect. An additional concern is that isoflavones could be harmful to unborn babies, who need a specific balance of hormones to develop properly in the womb, so pregnant women are generally advised to skip this type of supplement. Any woman is susceptible to the weight gain and hot flashes that can come with isoflavones, so women are advised to ensure that the potential benefits outweigh the potential side effects.
Men may also experience some side effects from isoflavones that women may not, because the two of them have a different hormonal balance. One of the biggest side effects in men is a decrease in libido, because increased estrogen can lead to decreased testosterone levels, which can also lead to infertility. Additional side effects for men can include fatigue, memory loss, and decreased cognitive function. Many studies show that women do not experience these side effects from isoflavones, so men should keep this in mind before taking this substance based on favorable reviews from women.
Some side effects of isoflavones affect both men and women. Some people become constipated while taking soy isoflavones, while others may experience diarrhea and an upset stomach. Headaches and a feeling of dizziness are also some of the negative effects of isoflavones. It is also possible that this substance causes kidney stones, food allergies and thyroid problems, so people who decide to take isoflavones are advised to watch for these side effects.
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