To keep children healthy and minimize absenteeism, ensure they get vaccinations, eat healthy, get enough sleep, exercise, wash hands often, and avoid sharing food and grooming supplies to prevent the spread of germs and diseases in school.
When kids are in school, they are surrounded by germs they may not have been exposed to before. This results in children often getting a variety of illnesses throughout the school year. There are several things you can do to help keep your children healthy and minimize their absenteeism.
Vaccinations will help prevent major diseases that children can contract during the school year. Illnesses, such as chickenpox, run rampant among large groups of children. Make sure your children get their vaccinations on time. Flu shots are strongly recommended during cold and flu season and should be given annually.
Children who eat healthy, nutritious foods have much stronger immune systems than those who don’t. School days can be hectic for parents, especially those who work, but making the extra effort to cook healthy meals will keep kids healthy. Be sure to include all food groups when preparing meals to ensure kids are getting all the recommended daily vitamins. Schools provide healthy, hot lunches for children during the week.
Adequate sleep helps keep children healthy, as it repairs the body. Young bodies are exposed to a multitude of stresses, including germs, throughout the day. When the body shuts down and goes to sleep, it is given the opportunity to recover. Children who don’t get enough sleep become weak and unable to fight off germs. School-age children require eight to ten hours of sleep a night.
Children who play outdoors and exercise regularly are healthier than those who don’t. This is because their bodies are stronger and can fight germs more effectively. Keep kids healthy by turning off the TV and sending them outside to play whenever possible.
Also, keep kids healthy by teaching them to wash their hands. Children often put their hands in their mouths, either for nail biting or thumb sucking. Any germs they may have acquired from touching other children or objects enter their bodies. Children who wash their hands often are less likely to get sick, as most germs are washed away.
Inform your children about the risk of sharing drinks, food or grooming supplies. This will keep your children healthy by preventing the passing of germs, diseases and lice between children. Teach your children that sharing food and drink can cause serious illnesses, such as mononucleosis and herpes. The key to keeping children healthy is making them aware of illnesses and diseases that may be present in school.
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