Kefir is a fermented milk drink containing probiotics that improve the digestive and immune systems, and is high in calcium, protein, and vitamins. Kefir grains are a colony of beneficial microorganisms that can be used indefinitely.
Kefir is a fermented drink made from milk and has the consistency of liquid yogurt. The probiotics, or healthy bacteria, in kefir improve the digestive system and the immune system. Drinking kefir is also a healthy way to get calcium, which is important for strong bones and teeth, as well as important protein and vitamins. Kefir is made from kefir powder or kefir grains made up of beneficial bacteria and yeast.
The digestive system requires beneficial bacteria to function properly. Healthy intestinal flora can be killed off by antibiotics, leaving the digestive system weakened. When harmful bacteria build up in the digestive system as a result of an unbalanced diet and poor health, they reduce the levels of beneficial bacteria. One of the benefits of kefir is its ability to replace and improve levels of healthy intestinal flora, which attack and replace harmful bacteria. A serving of kefir supplies the intestines with billions of beneficial bacteria in amounts typically higher than regular yogurt.
Probiotics, the name for live bacterial cultures found in kefir and other fermented foods, boost the immune system by helping the body respond to harmful bacteria. Diarrhea caused by a poor diet, antibiotics, or travel, for example, can be improved with the probiotics found in kefir. One of the benefits of kefir is its ability to soothe and treat irritable bowel syndrome, and it can also help prevent vaginal yeast and bladder infections.
Kefir is made from fermented milk. Kefir grains, or powdered kefir starter, are mixed into the milk. Kefir grains are a gelatinous colony made up of 30 different beneficial microorganisms. One of the benefits of kefir is that the grains live forever with proper care. Once the kefir grains are obtained, this drink can be made indefinitely with a supply of milk.
Calcium is an important dietary mineral for building and maintaining strong bones and teeth. It is also important for muscle tone, heart rate regulation, and the general health of the nervous system. Kefir benefits include a high calcium content. One serving of kefir provides 30 percent of the recommended daily intake for calcium. Drinking kefir also helps the body absorb calcium from other foods.
Kefir has a spicy flavor and is naturally slightly carbonated. To get the benefits of kefir, it can be added to smoothies, mixed with fruit, or eaten plain. It’s a good source of protein, with 3/4 cup (about 6 ounces) of kefir providing about 10 grams of protein. Along with being high in protein and calcium, kefir also provides vitamin B12, magnesium, folate, and riboflavin, while being low in calories.
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