Ketosis is a state where the body uses fat and protein stores due to a lack of carbohydrates, often from a low-carb diet. Staying in ketosis for long periods is controversial, and side effects can include bad breath, weakness, nausea, and dizziness. Consult a doctor before starting a high-protein diet, and diabetics should regularly check their ketone levels to prevent ketoacidosis.
Not to be confused with ketoacidosis, a condition more common in diabetics, ketosis is a state in which the body has to use up protein and fat stores because it doesn’t get enough carbohydrates, often as a result of a low-carb diet. Staying in a state of ketosis for extended periods of time due to dieting has been a controversial issue. While some believe it’s bad for the body to experience high levels of ketones for long periods, others disagree. Therefore, those on low-carb diets are advised to seek advice from their physician regarding the level of ketones in the body and overall health.
Mild ketosis side effects can include bad breath and gas, while more serious symptoms can include weakness, nausea, and dizziness. For some, the side effects of ketosis may remain mild. For example, because acetone is created inside the mouth during ketosis, many dieters experience bad breath. Brushing your teeth, mouth and tongue frequently can reduce this symptom. Additionally, drinking more water and eating vegetables can also lessen the effect of ketosis.
Some people complain of other side effects: sudden dizziness, weakness, fatigue and lethargy are quite common. Also, most people complain of headaches, mainly because their body consumes significantly fewer calories when dieting. While these side effects aren’t life-threatening, they can cause people to make simple mistakes they normally wouldn’t.
With any diet plan, it’s always best to consult a doctor. People with certain health issues, such as high blood pressure and heart disease, may also be cautioned against high-protein diets. If there is any doubt that a person is experiencing more severe forms of ketosis, it is best to seek medical advice.
Those with diabetes, especially type I diabetes, are at risk for a more serious complication called ketoacidosis. However, in the case of type I diabetes, the individual experiences the condition because their body lacks sufficient insulin to use glucose and the body relies on fat for energy. Ketoacidosis in diabetics is not to be taken lightly. If left untreated it can lead to a diabetic coma. Regular urine tests to check your ketone level are an effective way for diabetics to prevent and seek prompt treatment if they have dangerous ketone levels.
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