Ketosis, caused by a low-carb diet, can lead to symptoms such as headaches, fatigue, and nausea. The smell of a person’s breath is a good indicator of ketosis, which is the body’s process of burning fat for energy. While some believe ketosis can be harmful, symptoms usually pass quickly and are not dangerous. Diabetic ketoacidosis, however, can be unhealthy. A person experiencing ketosis should pay attention to their symptoms and consider adding vitamins to their diet.
Some common symptoms of ketosis include headaches, fatigue and nausea. Also, some people complain of feeling cold all the time and feeling the taste of metal in their mouth. One of the best indicators of ketosis may be the smell of a person’s breath. People going through ketosis usually have very fragrant breath, typically reminiscent of fruit. It may be bad enough that others can smell it, and the person with this type of breath can often actually taste it. The symptoms of ketosis are not necessarily dangerous and usually pass quickly.
Ketosis is usually caused by a low-carb diet. When a person suddenly stops giving their body carbohydrates after they get used to them, their body responds by burning excess fat stores for energy instead. Ketosis is the term used to describe the body’s process of burning fat for fuel for energy. Symptoms of ketosis rarely persist for more than a week. After this time, the body has become accustomed to burning fat instead of sugar for energy.
There really isn’t a definitive answer as to whether ketosis is harmful. People opposed to low-carb diets tend to believe that ketosis can be harmful, while proponents of such diets insist it isn’t harmful. One thing most experts agree on is that the form of ketosis caused by diabetes can be unhealthy. Ketoacidosis is the type of ketosis that tends to afflict diabetics and occurs when excess glucose builds up within the body. This type of ketosis can increase symptoms like dehydration and excessive urination that many diabetics typically have trouble with, and can alter the pH level of the blood.
A person experiencing ketosis while on a low-carb diet is most likely not in danger, but should pay attention to how severe their symptoms are. If ketosis symptoms reach a point where it’s difficult to stick with the daily routine, it might be a good idea for a person to go ahead and eat some healthy carbohydrates. Additionally, a person should make sure they are taking a multivitamin each day to help make up for any nutrients they may be lacking while trying to lose weight. Adding vitamins to your low-carb diet can also help ease the symptoms of ketosis.
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