Kids parties can be stressful for moms due to food allergies. It’s best to check with every guest’s mom for allergies or special diets. Healthy options like fruits, veggies, and cheese cubes are safe for most kids. Kids can also help make mini pizzas and sandwiches. Soft pretzels, sliced apples with caramel sauce, and mild salsa with tortilla chips are also good options. Sweets should be limited, but sugar-free ice cream can be served with regular brownies or cake. With planning and creativity, healthy and tasty party food is possible.
What is it about kids parties that give moms the hives? Why is it so panicky to throw a kids party? In a word: food. It seems like a lot more kids have food allergies these days, so when thinking about food for kids’ parties, it’s always a good idea to call the moms of every kid on the guest list and find out if there are any allergies or special diets to consider. .
If no one is allergic to peanuts, the kids party food list grows exponentially, as most kids love peanuts and peanut butter. A healthy snack is peanut butter on celery sticks or the availability of dry roasted peanuts. Fruits, other raw veggies with ranch dressing, and cheese cubes are all healthy party foods for kids. Most children, even those on special diets, can eat these examples of children’s party food.
For a smaller party, the kids can help prepare their own party food. Split mini bagels or halved pitas make perfect mini pizzas, and an assortment of toppings can be laid out so guests can assemble their own pizzas and an older child or mom can toast them in the oven. Small triangles of bread can also be spread with peanut butter, raisins, bananas and other tasty toppings for mini sandwiches.
Soft pretzels are another great party food. Most kids love them, and they can also be served with a variety of sauces, including mustard, ketchup, marinara sauce, ranch dressing and, for those with a sweet tooth, chocolate sauce. Sliced apples with caramel sauce are also a good party food for kids. Almost everything that can be eaten with fingers, in fact, children like. Parents may wish to limit real junk food such as potato chips, although these can be served in moderation. The mild salsa eaten with tortilla chips increases the nutritional value of the food as well as being a tasty condiment.
Most kids will be happy with a basic assortment of snacks and treats. The sweets can be kept to a minimum, so as not to send the kids home with sugar highs, but after all, it’s a party and few sweets are acceptable. Parents can reduce the sugar content of children’s party food by serving foods like sugar-free ice cream with a regular brownie or piece of cake. Most kids won’t be able to tell the difference.
If a parent plans ahead and thinks creatively, preparing children’s party food that is both tasty and healthier is not such a daunting task.
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