Kimchi is a low-calorie Korean dish rich in vitamin C, lactobacilli, garlic, and carotene. It can help with digestion, fight harmful bacteria, and prevent cognitive decline.
Some of the health benefits of kimchi are its high vitamin C content, low calorie count, and the presence of healthy bacteria. The dish can pack almost an entire day’s worth of vitamin C in one serving. Its low calorie count makes kimchi a good diet food, and it is sometimes used as such even in countries where it is not very popular. The bacteria in this Korean dish are a result of the fermentation process, but some variations, like Japanese kimchi, are generally not fermented. Kimchi also contains garlic and carotene from peppers, both of which can have positive effects on a person’s body.
Kimchi is rich in vitamin C due to the chilies used. Red chilies in particular have the highest amount of vitamin C among bell peppers, and many kimchi dishes use a lot of red bell pepper. Some dishes, such as those served in winter, use green pepper instead of red. Green bell peppers are still healthy, but they don’t have as much vitamin C.
Kimchi benefits include its low calorie count. This Korean dish is mainly made of vegetables like cabbage and bell peppers. Although it has many variations, the main ingredients are still vegetables, which are naturally low in calories when not processed. Some people even use kimchi as a diet food.
Kimchi is full of healthy bacteria called lactobacilli due to the fermentation process. This bacteria can be found in yogurt, but kimchi has about four times the amount. Lactobacilli live in the intestine, gastrointestinal tract, and vagina and fight harmful bacteria. People who have irritable bowel syndrome or frequent urinary tract infections are sometimes advised to eat foods with lactobacillus to help stay healthy.
One of the benefits of kimchi is that it contains a large amount of garlic. Garlic contains selenium and allicin, which have many health benefits; For example, selenium can make vitamin C last longer in the human body and remove cholesterol from artery walls. Allicin helps the body eliminate accumulated cholesterol.
The health benefits of kimchi include the consumption of carotene, also called provitamin A. Carotene is found in bell peppers, sweet potatoes, and other orange vegetables. A regular intake of carotene can prevent cognitive decline and lower a person’s overall risk of death. Carotene can turn a person’s skin orange if they consume an excessive amount of vegetables that contain it. This side effect is not dangerous and is resolved by reducing the carotene.
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