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Kombucha has reported health benefits such as improved immune system, digestion, and cancer prevention, but the science behind these claims is lacking and not widely accepted in the Western medical community. Some people have reported adverse effects from drinking kombucha, and the side effects usually involve an upset stomach.
There are a number of reported health benefits of kombucha, such as improvements in the immune system, better liver function, better digestion, and cancer prevention. As kombucha tea has become popular, many people have focused on these claims. It’s important, as with all trendy foods and drinks, to review the research that can support such claims. While there have been a number of personal reports on the benefits of kombucha and some laboratory studies, these benefits are not widely accepted in the Western medical community. Additionally, there are some reports of people experiencing adverse effects as a result of drinking kombucha.
Although much of the science behind the benefits of kombucha is a bit bland or not accepted by the western medical community, many people swear by kombucha tea as a wonderful drink. There are also indications that people in the East have been enjoying the benefits of kombucha for many centuries. For some, the reports that kombucha has been healing and promoting health for such a long period of time is evidence enough.
As the science behind the benefits of kombucha is lacking, the claims about the beverage’s abilities are rather vague. It is not possible, for example, to claim that the drink will improve mental acuity if there is not enough evidence to support this fact. General claims regarding the benefits of kombucha include better overall health and well-being, as well as those listed above. However, it is possible that future evidence will corroborate or poke holes in these claims.
The side effects of kombucha usually have to do with an upset stomach. This may be because the drink is quite acidic. On the other hand, many people report that one of the best benefits of kombucha is better digestion. Other adverse effects of kombucha may have to do with the type of barrel or jar used to culture the drink. If the jar is made of a material such as clay, the drink may be contaminated with lead, an ingredient sometimes used in glazes for these types of jars.
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