Korean ginseng tea is made from the root of the Panax ginseng plant and has been used for over 5,000 years as a preventative and curative wonder drug. It contains steroidal components that may be helpful for sexual and hormonal disorders, fighting fatigue, sharpening mental alertness, and supporting the immune system. The tea is made by combining shaved pieces of the root with hot water and left to sit for 10 minutes before being strained. It is believed to aid digestion, combat stress, increase mental alertness and concentration, and improve a man’s libido. It is relatively safe, but people with high blood pressure and pregnant women should avoid high doses and consult with a medical professional before taking herbal supplements.
Korean ginseng tea is made from the root of the Panax ginseng plant. The root is also known as Chinese ginseng or reu shen. Ginseng has been used for over 5,000 years as a wonder drug, believed to be both preventative and curative. Science has shown that the root contains steroidal components that may be helpful for sexual and hormonal disorders. The tea may also be effective in fighting fatigue, sharpening mental alertness, and supporting the immune system.
To make Korean ginseng tea, shaved pieces of the root are combined with hot water. The root is left to sit in the water for 10 minutes and then strained. The liquid is ready to drink. Ginseng is often combined with green tea, in tea bags, but it is possible to purchase 100% ginseng tea bags, or as loose tea in cans.
The root contains steroidal glycosides which are fat soluble sugar compounds. The most important component of these glycosides, and they are unique to Panax ginseng, are the ginsenosides. Ginsenosides are believed to be responsible for many of the benefits that ginseng can offer as a dietary supplement.
Korean ginseng tea, when consumed daily, is believed to aid digestion and combat stress. In terms of digestive issues, the tea is said to help alleviate the symptoms of Crohn’s disease and irritable bowel syndrome (IBS). It is also very useful for combating physical and emotional stress, as both can cause digestive and immune system problems.
By ingesting Korean ginseng tea, patients can improve their immune system as well as their resistance to stress. While helping to alleviate the effects of stress, the tea can also increase mental alertness and concentration. Many parents with children suffering from attention deficit disorder (ADHD) have found that the tea can help improve a child’s concentration.
Ginseng is also believed to be an aphrodisiac. It has been proposed that it can improve a man’s libido due to the hormonal qualities of some of its components. Men suffering from erectile dysfunction can also benefit from taking the tea daily. Researchers have tested the sperm of men who adhere to a daily dose of Korean ginseng tea, and have found that their sperm counts are higher than those of similar men who did not drink the tea.
The supplement is relatively safe and no negative side effects have been reported. People who have high blood pressure and pregnant women should avoid high doses and should consult with a medical professional before taking herbal supplements. When drinking Korean ginseng tea, it’s a good idea to avoid other stimulants like coffee, tea, and fizzy drinks, because the combination can cause insomnia. The tea should not be consumed before going to sleep for the same reason.
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