L-carnitine rarely causes side effects, but when they occur, they include stomach and digestive upsets, headaches, and skin irritations. It helps metabolize fat and is vital for good health. Hemodialysis and age-related memory loss patients may benefit from it. Regular clinical screenings are recommended.
Side effects of L-carnitine are rare. When symptoms do occur, however, individuals often notice mild to moderate stomach and digestive upsets, headaches, and skin irritations. In some, bladder infections, sleep disturbances, and an unusual body odor occur.
As a derivative of the amino acid lysine, L-carnitine helps metabolize fat. The care it provides is vital to good health as it delivers fatty acids directly to cell mitochondria. Unless a person is deficient in this amino acid derivative, there is generally no need to increase its presence in the body. While it is easily accessible through the consumption of dairy products and red meat, many people who avoid these food items buy it in supplement form instead and are often curious about any known side effects of L-carnitine.
Individuals suffering from hemodialysis and age-related memory loss may also benefit from L-carnitine. Researchers aren’t clear, however, whether supplementing with this amino acid can actually prevent such losses. Because sleep disturbances are one of the rarely reported side effects of L-carnitine, people who take it to slow memory loss often find it less effective.
Sometimes referred to simply as carnitine or acetyl L-carnitine, side effects are very rarely reported in healthy individuals. Few, if any, side effects are also noted in people with other health problems. In fact, in some HIV-infected patients, antiviral drugs used to treat HIV infections are known to actually cause an L-carnitine deficiency. Side effects like these are commonly treated with carnitine supplementation, which helps restore healthy levels of carnitine in the body.
While most people experience no side effects from L-carnitine, those who do have problems usually report mild to moderate symptoms and complaints such as skin rashes, nasal congestion, nausea, diarrhea, and vomiting. Many have even reported the presence of a distinctive body odor, possibly resulting from chemical interactions with the supplement occurring within the body. While body odor is one of the less common side effects of L-carnitine, researchers have found that it can be avoided by taking riboflavin supplements as well.
Even in the absence of any apparent physical side effects of L-carnitine, doctors recommend that people taking carnitine supplements also undergo regular clinical screenings. This is due to the fact that some side effects of L-carnitine are only discovered through medical tests. Researchers testing children with attention-deficit disorders have also found L-carnitine supplementation to be somewhat effective, but recommend that such treatment be given only under a doctor’s care so that side effects can be minimized. carefully monitored and treated if they occur.
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