Lactose-free bread is made without dairy products and is recommended for those who are lactose intolerant and experience painful symptoms when consuming dairy. A lactose-free diet can help stabilize the digestive system, and lactose-free bread can be found at health food co-ops or made at home using substitutes like rice, almond, or soy milk.
Lactose-free bread is any type of bread that has been made without the use of dairy products. Usually this type of bread is part of a lactose-free diet for patients who are lactose intolerant and unable to digest lactose or milk sugar. If these individuals eat dairy products, they often experience painful symptoms, including abdominal pain, gas, cramping and diarrhea. While lactose-free bread can be a challenge to find in mainstream grocery stores, it can often be found at health food co-ops or baked at home.
People diagnosed with lactose intolerance have a deficiency of the enzyme lactase, which helps the body digest lactose or what is sometimes called milk sugar. During the digestion of dairy products, lactase is produced in the small intestine. Lactase helps break down lactose to fully digest it. Lactose intolerant patients lack this enzyme, which makes it difficult and painful to digest any type of dairy product.
In order to stabilize the digestive system, a lactose-free diet is often recommended for these patients so that they can eat normally again without feeling pain. For many patients, lactose-free bread can be helpful in maintaining a healthy digestive tract. Because bread is such a common diet staple, lactose-free bread can make eating more enjoyable and painless. There are several lactose-free products on the market that can also be helpful in addressing the diet issues of the lactose intolerant population.
Many different types of lactose-free bread can be incorporated into this type of meal plan for patients with lactose intolerance. If a bread recipe calls for milk, it can be made lactose-free by substituting rice, almond, or soy milk. Both French and Italian breads are usually baked without dairy products.
If a patient enjoys cooking, lactose-free recipes are available for any type of bread, from biscuits to cornbread. There are lactose-free sweet breads, fruit breads, and corn breads. Even plain white or brown bread can be dairy-free, and even buttermilk cornbread can be baked using almond milk and soy margarine instead of buttermilk.
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