Lactose-free ice cream is made without lactose, a sugar found in milk, and is aimed at those with lactose intolerance. It can be made from lactose-free dairy milk or non-dairy milk. Some complain about the taste and texture, and it can be more expensive than traditional ice cream.
As the name suggests, lactose-free ice cream is ice cream that does not contain lactose, a sugar that occurs naturally in milk and foods made with milk. Generally, lactose-free ice cream is aimed at those who have the common digestive condition known as lactose intolerance. This type of ice cream can be made using dairy milk treated with an enzyme that promotes lactose tolerance, or it can be made from a non-dairy milk product. While a number of different lactose-free products can be purchased in supermarkets and specialty shops, many complain that the taste and texture of these products are quite different from that of traditional ice cream.
Lactose-free ice cream is mainly aimed at those who suffer from lactose intolerance. This condition occurs when an individual’s body does not produce enough lactase, an enzyme responsible for processing lactose. When a lactose intolerant person consumes a food that contains lactose, he or she can suffer from a variety of digestive symptoms, such as gas, nausea and abdominal discomfort. Research suggests that up to 75% of the population may suffer from some degree of lactose sensitivity.
Since the late 20th century, when awareness of lactose intolerance began to increase, specialty dessert makers and even some conventional ice cream companies have been offering different types of lactose-free ice cream. Some of these products are made from a milk base to which an enzyme that simulates the effects of lactase has been added. This type of ice cream has the advantage of offering the vitamins and nutrients normally found in milk without producing the unpleasant side effects experienced by those with lactose sensitivity. Other products are made from non-dairy milk, such as coconut milk, soy milk, or rice milk. These products may be a good choice for those with extreme lactose sensitivities who find that even processed dairy milk causes them symptoms.
Supermarkets and specialty food stores in many countries offer lactose-free ice cream in a variety of flavors. Some individuals complain, however, that the texture and taste of these lactose-free products is very different from traditional ice cream. Another potential downside to lactose-free ice cream is that it tends to be more expensive than traditional ice cream. Some lactose-intolerant individuals argue that dairy-free sherbet offers an alternative to conventional ice cream that is more enjoyable and often cheaper than those products intended to mimic “the real thing.
Protect your devices with Threat Protection by NordVPN
