Laptop ergonomics is about designing workstations that fit both users and laptops. Unlike other devices, laptop ergonomics is mostly based on training the body to work with the laptop rather than positioning the machine in a special way. Laptops are inherently not ergonomically designed, but using available furniture efficiently can help. Other considerations in laptop ergonomics studies include eye strain, shoulder strain, and finger fatigue. The best solution to most laptop ergonomics issues is to use a simple laptop docking station that includes a keyboard and mouse.
Laptop ergonomics is the science of designing workstations that fit both users and laptops. A person who uses a laptop as their primary form of computer may spend many hours working on that computer and may develop strain over time due to poor posture. Laptops are small and portable, and many people find that specialty stands are better suited to working with laptops than desks. Like other forms of ergonomics, laptop ergonomics is about fitting in between the user and the machine and discovering the factors that make that integration more productive and beneficial.
Unlike the strategies used for other devices, laptop ergonomics is mostly based on training the body to work with the laptop rather than positioning the machine in a special way. A computer monitor can be placed in an optimal position and be moved separately from the keyboard. With a laptop, the screen and keys must always be connected, giving you very few options for laptop ergonomics. It is possible to connect an extra mouse or keyboard to a laptop and reduce the problem, but this somewhat defeats the purpose of a laptop if you have to transport your computer. The best way to practice laptop ergonomics is to conscientiously position your body and use available furniture efficiently.
Laptops are inherently not ergonomically designed. You always have to keep your head in an incorrect posture or use your wrists and hands in a less than ideal way. Both of these bodily abuses will eventually cause tension, but it is much more important to use your hands normally, as they will tire faster. Therefore, it is usually best to sit with the laptop on your lap if you are not using it for an extended period of time. For longer uses, it might be a good idea to move to a desk and take frequent breaks to benefit your hands.
Other considerations in laptop ergonomics studies include eye strain from screen size, shoulder strain from carrying the laptop, and finger fatigue from typing on a small keyboard. Even in less than ideal situations, using a laptop won’t be harmful for short periods of time. The best solution to most laptop ergonomics issues is to use a simple laptop docking station that includes a keyboard and mouse when working for long periods of time. Without the additional keyboard, your best bet is to use a laptop stand that angles the keyboard towards you and allows you to position the screen at the optimal angle. These stands are great because they can often be attached to chairs, desks, or any other preferred workplace, and they can also be rotated around and keep your computer from overheating.
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