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Tae Bo can be practiced online through videos, tutorials, books, and audio guides. It is a high-impact aerobic plan that combines aspects of various exercises. Online classes vary in quality and level, so research is important. Joining online Tae Bo clubs can provide additional support.
Practicing Tae Bo online offers the flexibility to practice anywhere, anytime without the pressure or cost of working out in a gym. Online Tae Bo videos can be streamed or purchased. There are also online tutorials, books and audio guides to help students improve their practice. However, the Tae Bo format is highly cardiovascular, so video classes often provide more structure than written guides.
Tae Bo, created by Billy Blanks, is a high-impact aerobic plan that combines aspects of Tae Kwon Do, ballet and hip-hop dance, as well as boxing and karate. The routines are challenging and are generally not intended for novice athletes. The principles of Tae Bo also focus on the mental awareness of the physical body. Billy Blanks has trademarked the Tae Bo name, but there are now other instructors and variations of his program.
Billy Blanks’ original system of Tae Bo includes an instructional workout, an eight-minute workout, and an advanced workout, although training variations have increased. Online Tae Bo classes now follow various formats, such as the Bootcamp format, and have different focuses, such as an advanced cardiovascular approach. It is important that participants know their bodies and their limits to avoid injury. Disadvantages of working without an instructor include lack of community support, inability to ask questions or receive modifications, and lack of assistance with poses, which could lead to injury.
Books also exist to help explain how to best complete Tae Bo exercises. The information includes the muscles activated in each position, the level of intensity at various points in the workout, as well as mental and breathing techniques to accompany them. These more detailed guides for each position can be useful for people to theoretically learn more about the benefits or challenges of each position than they could in a classroom setting. However, this format does not usually lead to an immediate fitness program, as the exercises must first be studied and the order of the exercises established.
Tutorial videos and classes are also available online. Since Tae Bo is such a fast paced exercise, videos can provide a highly interactive learning platform where users have the ability to pause or rewind exercises that take more time to perfect. Online Tae Bo videos vary in quality and level, so one should research the instructors and understand the difficulty levels. Video clips range from a few seconds to over an hour, from free to not free, and are available on different host sites. DVD and video classes can also be purchased online.
Those looking for support but still want the freedom of the internet might consider joining online Tae Bo clubs through social networking sites. Community sites may offer independent libraries of written information, meal plans, and additional health information. However, these vary in price and information quality depending on the host site, so be careful when following the advice on these sites.
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