To limit the spread of MRSA, wash hands frequently, cover wounds, avoid sharing personal items, and wash towels and bed sheets in hot water with bleach. Shower after sports and wash sports clothing between uses.
Methicillin-resistant Staphylococcus aureus (MRSA) is a life-threatening infection caused by bacteria that are resistant to most antibiotics. Fortunately, there are ways to limit the spread of MRSA infections. They involve frequent hand washing; avoiding sharing towels and other personal items; and keeping wounds protected. If you play sports, take a shower after games; wash sports clothing between uses; and wearing shoes in the locker rooms and shower shoes in the community showers can help. You may also do well to wash your sheets and towels in hot water with bleach when you have a wound, even if it appears to be minor.
One of the best ways to limit the spread of MRSA is also the simplest: wash your hands. Proper hand washing can not only help prevent MRSA from developing, but it can also prevent it from spreading to others. To wash your hands properly, you usually need to use soap and running water. Many experts recommend scrubbing your hands for at least 15 seconds before rinsing off the soap and using a paper towel to dry them. Hand sanitizer that contains alcohol may be best when soap and water are not available.
It’s also important to protect wounds while trying to limit the spread of MRSA. Generally, cuts and sores should be covered with sterile bandages. This can help prevent infection-causing bacteria from getting into them. Also, it’s possible that fluids draining from an infected sore could help MRSA spread. Keeping it covered could prevent this.
Limiting the spread of MRSA also involves keeping your personal items clean and to yourself. Washing your towels and bed sheets frequently can help prevent its spread, especially when you have a wound, cut, or abrasion. You may do well to wash them in hot water and bleach, and then dry them in a hot dryer. In addition to keeping these things clean, it’s also important to avoid sharing personal items like towels; combs and brushes; clothing and shoes.
If you participate in sports, you can limit the spread of MRSA by showering after every game or workout. You may also do well to wear shoes of some sort in both the changing room and the changing room shower. Many health experts warn against sharing exercise equipment as well. Also, washing your sports uniforms or other clothing after each time you wear them can prove helpful in preventing the spread of this infection.
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