Liver supplements provide nutritional support and cleanse the liver, which filters toxins from food and regulates hormones and blood sugar levels. Popular ingredients include silymarin, dandelion, burdock, and glutathione. Some warn against herbal supplements, and those with liver disease should consult a physician before taking any supplement.
The liver performs functions that are vital to life. It filters toxins from the food people eat and provides storage for vitamins and protein. The liver produces the bile needed for digestion and helps regulate hormones and blood sugar levels. A lot of energy is required to perform its various jobs, and liver supplements are available to ensure that the liver receives adequate nutritional support. Liver supplements can also cleanse the liver, which can become clogged like any other filter.
One of the most popular ingredients in liver supplements is silymarin, an extract from the milk thistle plant. This herb has been used for centuries as a natural medicine to help heal or prevent liver damage. The same toxins that the liver is supposed to remove can build up and cause liver damage. Silymarin, or silybum marianum, interrupts the absorption of toxins in the liver, allowing their excretion. This thistle extract is a powerful antioxidant that decreases the amount of free radicals and helps detoxify the liver.
Dandelion is another herb that has been used medicinally for years and is used in liver supplements. It contains many of the nutrients necessary for proper liver function. Dandelion also helps cleanse the liver and promotes bile production.
Burdock is found in many liver supplements. This herb is a good source of vitamin E, another powerful antioxidant. Burdock also contains the B vitamins that the liver requires for the detoxification process.
Glutathione is another antioxidant that helps detoxify the liver and other areas of the body. This enzyme is made up of amino acids that protect cells from damage caused by free radicals and environmental toxins. Glutathione, an essential part of the detoxification process, is found in many liver supplements. The liver can also be damaged by a vitamin deficiency, and some supplements contain B vitamins and vitamins A, C, and E. The B vitamins are essential components in the detoxification process, while the other vitamins are antioxidants that reduce damaging free radicals. .
Liver supplements can be found in most health food stores and many drug stores. They are available in different powers and combinations. Herbs and other substances can be just as powerful as drugs. Some believe that herbal supplements can harm the liver and warn people to avoid them, while others have reported good results. It is recommended that anyone with liver disease consult with a physician before taking any liver supplement.
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