Low-carb breakfast options include eggs, dairy products, and low-carb versions of baked goods and cereals. Avoid simple carbohydrates and highly refined cereal grains. Some doctors and nutritionists do not support the low-carb diet craze.
Low-carb breakfasts are plentiful, although it should be noted that the low-carb diet craze is not well received by all doctors and nutritionists. You can avoid many simple carbohydrates and stick to breakfasts that offer mostly protein instead of things with simple starches. What you’ll want to avoid are most commercial breakfast cereals, especially since many of these not only have little whole grain value but also have lots of sugar. Another thing to stay away from is baked goods or cereals made with highly refined cereal grains.
Of course, eggs are naturals when it comes to low-carb breakfasts. You can make omelets, fried eggs, scrambled eggs, or hard-boiled or soft-boiled eggs. Omelettes with a little cheese or lean meats can be a great choice.
If you really miss toast, add whole-grain toast or soy-based toast. Breakfast meats such as ham, bacon or sausage can also be a good way to go, but these are typically quite high in fat. You can use some substitutes like soy sausage and turkey bacon if you want to reduce your fat intake.
Dairy products offer other low-carb breakfast options. Sprinkle the ricotta with a little wheat germ for protein and energy. Try sweetened yogurt with a small amount of fruit (and no sugar), or consider blending with fruit and yogurt. Melted sliced cheese on low-carb bread can be a great low-carb morning breakfast.
If you’re really craving cereal, there are some low-carb hot and cold cereals available for those craving a low-carb breakfast. You can make a breakfast pudding by combining flax meal, ground almonds, and eggs, which can then be microwaved. It should be noted that things like oatmeal, especially when made with whole oats, can be extremely healthy in many different ways.
If you like breakfast baked goods, you can find low-carb versions that bake mixes of things like pancakes and muffins. These can be a good alternative to white flour mixes and can make for numerous low-carb breakfasts. Combine high-protein pancakes or muffins with things like eggs or breakfast meats. Pancakes with a side of bacon or ham can be a deluxe low-carb breakfast.
Alternatively, it’s okay not to eat breakfast for breakfast. Consider some of the low-carb lunch items you like. If you want to get them for breakfast, many of them are great alternatives to eggs, dairy, baked goods, or cereal.
Protect your devices with Threat Protection by NordVPN
