Low-carb chicken soup is made without high-carb ingredients like pasta, flour, corn, sugar, and fruit. Instead, high-fiber vegetables like cabbage, onions, peppers, and celery can be added, along with real meat to make the soup more filling. Shiratake noodles may also be used as a low-carb substitute for pasta.
Low Carb Chicken Soup is any soup in which chicken is the main ingredient, which is also relatively low in carbohydrates. These types of recipes could be beneficial for people with type 2 diabetes and those on certain weight-loss diets, and the exact number of carbs can potentially vary a lot depending on the needs of the person making the soup. Making low-carb chicken soup would generally involve avoiding common soup ingredients with a higher carbohydrate content, including pasta, flour, corn, along with sugar and fruit. Other ingredients can be emphasized to make up for the lack of carbohydrates, including vegetables that are high in fiber, especially those that add a lot of flavor to the soup.
Some dieters especially like eating soups because they have a high water content, which can make them low in calories. Various types of pasta, along with flour and starchy foods such as corn and potatoes are often an important part of many soup recipes, in part because they can help thicken broth or make soups fuller. These foods are generally very high in carbohydrates, which can make it difficult for people on a low-carb diet to enjoy soups, although they may have some important dietary advantages over other recipes.
When someone makes chicken soup, they may add noodles or corn to the mix, but for a low-carb chicken soup, a person may focus on other ingredients. For example, things like cabbage, onions, peppers and celery are often added to low-carb chicken soup in larger amounts than they normally would be. These ingredients are very high in fiber content, which is not digested and processed in the same way as other carbohydrates, and many people on a low-carb diet actually subtract all fiber from the carbohydrate count in their foods. This means that these ingredients can add flavor and substance to your soup mix without substantially increasing your carbohydrate levels. A chicken soup recipe made this way could potentially have 10 or fewer grams (0.3 oz) of fully digestible non-fiber carbohydrates in one serving.
Someone making low-carb chicken soup can also focus on adding more real meat to the mix. This will potentially make the soup more filling, correcting a potential problem with low-carb soup recipes, since they are often thinner texturally. For people who absolutely need a type of noodle for their chicken soup, shiratake noodles might be a good answer. For some dieters, these noodles, which are usually very low in overall carbohydrates and high in fiber, can make a good substitute for pasta in many recipes, including soups and noodles.
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