Low-carb chili can contain meat or beans, with fewer than 4 grams of carbs per serving. Other ingredients like onions, garlic, and cumin add flavor without adding carbs. Dairy products like sour cream and cheese are acceptable to add, but corn tortillas should be omitted.
Low-carb chili does not contain many carbohydrates. Some low-carb chilies consist primarily of meat such as ground beef. Other recipes call for beans, which have carbohydrates, but not enough to make chili unsuitable for people on a low-carb diet. Many types of low-carb chili contain fewer than 4 grams of carbohydrates per serving. A cook can add ingredients like sour cream or chili cheese without worrying about adding carbs.
Meat is the main ingredient in a low-carb chili. A cook can use any type of ground meat, such as beef, turkey or chicken. Some people choose to use shredded chicken instead of ground beef, which changes the texture of the chili. Leaner meats may be preferred by people who are also watching their fat intake, especially if they plan on topping the chili with cream or cheese.
Some cooks choose to add greens to low-carb chili, even though the greens are typically high in carbohydrates. Onions are a common ingredient. Usually, one onion is used per recipe, so it doesn’t add too many carbs per serving. Tomatoes add a savory flavor to chili peppers, but they’re also high in carbohydrates, so some cooks omit the tomatoes. Tomato paste can add intense flavor to your recipe without adding too many carbohydrates.
Ingredients like garlic, cayenne or other chili peppers, and cumin add flavor to low-carb chili without adding to the carb count. Sugar-free chocolate or cocoa powder is another flavor-boosting ingredient in low-carb chili. Salt also boosts flavor without adding carbohydrates, but some people are sensitive to salt and should limit the amount they add, especially if the chili contains broth or salty ingredients like cheese.
While beans aren’t generally considered low-carb, some cooks add them to low-carb chili. Black beans or red beans are common. Although they have carbohydrates, most of the carbohydrates are fiber or other complex carbohydrates and are fine for people on the later stages of a low-carb diet to eat. Beans are also a good source of protein.
Many chiles are finished with a dollop of sour cream or a sprinkle of grated cheese. Since dairy products are low in carbohydrates, it is acceptable to add them to low-carb chilies, even if both are high in fat. To keep the meal low in carbohydrates, the portion of corn tortillas should be omitted.
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