Low-carb dieters can enjoy pizza by using low-carb tortillas, homemade crusts with meat, cauliflower, or flax meal bases, and low-carb toppings such as cheese, meat, and vegetables. Special low-sugar pizza sauces and sour cream can be used sparingly. Low-carb cauliflower-based crusts are also an option.
Low-carb dieters, who aim to lose weight through the reduction of carbohydrates in the foods they consume, frequently replace their favorite foods with low-carb versions to make it easier to stick with the dieting process. Pizza is a popular choice, as the toppings are easily made low-carb with the inclusion of cheese, meat, and a few veggies paired with a suitable sauce option. The trick to low-carb pizza is finding a suitable crust. Low-carb tortillas are the simplest store-bought version, while homemade crusts with meat, cauliflower, or flax meal bases are also possible.
Low-carb pizza toppings are the easiest to whip up, as there is a wider range of potential products. You can use shredded cheese, meats like pepperoni or precooked sausage crumbs, and low-carb vegetables. Low-carb vegetables include mushrooms, olives and green peppers.
The sauce substitution can also be chosen before the crust preparation method, as no low-carb pizza crust is as sturdy as a traditional crust, which requires a lighter hand. Special low-sugar pizza sauces are more likely to have low-carb carbs, but should still be applied sparingly. Sour cream can also be used as a dip, although the taste is more non-traditional. When preparing a focaccia pizza, the sauce is not mandatory and fresh tomatoes can be used.
Low carb tortilla chips are the easiest low carb pizza crust due to their ready availability in the markets. The tortilla should be toasted before adding the salsa and toppings and then placed back in the oven to melt the cheese and bind other additions. The flatbreads will have a crispy but thin crust that probably won’t support a heavy pile of toppings.
Flax meal can be used to make a homemade pizza crust with a wheat grain-like flavor. Eggs, yeast, and water are the important side ingredients, while spices and grated cheese can be added for taste. The mixture is pressed into the bottom of a flat pan and cooked until cooked through before adding the sauce and seasonings.
Homemade meat-based crusts are popular options for low-carb pizzas, even though they’re a far cry from traditional crusts in taste. Ground meat, such as hamburger or Italian sausage, is combined with spices and then pressed into a thin layer on a baking sheet and cooked in the oven. The fat is then drained off by pouring and the sauce and toppings are added on top. The end result will still be quite fat, and might turn off some dieters.
A low-carb cauliflower-based pizza crust is also possible, with the end result being quite robust and with less fat. Cooked cauliflower is shredded and combined with egg and grated cheese to form the crust mixture. It can then be pressed into a pan, cooked until golden brown, and then covered with toppings.
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