Low-carb tortillas are a Mexican flatbread made with low-carb ingredients, allowing individuals on a low-carb diet to enjoy traditional Mexican dishes like tacos and burritos. The ingredients and carb count vary by manufacturer, but some contain as little as 10 grams of carbs per tortilla. Low-carb tortilla chips can be used in a variety of dishes and as a substitute for high-carb chips or crackers. However, some people may be sensitive to any type of carbohydrate and should pay attention to how their body reacts to determine if they can tolerate them.
Low-carb tortillas are a traditional Mexican flatbread that has been made with low-carb ingredients. Individuals on a low-carb diet use low-carb tortilla chips in traditional Mexican dishes such as tacos or burritos, but they can also use them in non-Mexican dishes. The ingredients used in low-carb tortilla chips vary by manufacturer, but often include a combination of naturally low-carb flours, such as soy flour. The number of carbohydrates in these tortillas also varies by manufacturer, although one commercial one boasts that its tiny tortillas contain only 10 grams of carbohydrates per tortilla and that 7 of those grams are fiber, which can typically be subtracted from a carbohydrate count due to the fact that fiber usually does not affect blood sugar in the same way as many other carbohydrates.
Tortillas are typically made with wheat or corn flour, making them relatively high in carbohydrates. A typical 7 or 8 inch (18 or 20 cm) tortilla contains about 24 grams of carbohydrates, of which only 1 may be fiber. This makes torillas incompatible with low-carb diets, as these diets typically limit the diet to 20-50 grams of carbohydrates per day. Low-carb tortilla chips, on the other hand, can be used by many people on these diets, provided the dieters don’t overdo themselves. It should be noted that some people are extremely sensitive to any type of carbohydrate, including fiber, and may find that they cannot continue to lose weight or even maintain weight loss when they consume low-carb tortilla chips on a regular basis. It is up to each individual to pay attention to how her body reacts to foods that contain carbohydrates in order to determine if it is something she can tolerate.
Dieters can use low-carb tortilla chips for many types of dishes, including Mexican dishes like tortilla soup or quesadillas. Because tortillas generally have a neutral flavor, they can be used to create low-carb versions of all kinds of recipes. Low-carb tortillas can be used as wraps for different types of sandwich or sausage fillings, something many people on low-carb diets appreciate, as there is often a shortage of convenience foods available on the market of carbohydrates. Other options include cutting the tortillas into wedges, brushing them with a little oil, and then baking them until crispy. These tortillas can then be used as low-carb chips or crackers. Other common uses for large, low-carb tortilla chips include using a tortilla chip as a tasty, crunchy crust for homemade pizzas.
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