Low Fat Lemon Pie?

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A low-fat lemon pie recipe can replace some butter and eggs with low-fat alternatives. Cream cheese frosting can be omitted or replaced. A small piece of low-fat lemon cake can be a snack or dessert as part of a low-fat diet.

Lemon cake normally consists of flour, eggs, butter, sugar and lemon flavouring. It is usually topped with a cream cheese glaze. A low-fat lemon pie recipe replaces some of the butter and an egg with a low-fat ingredient to create a version of the traditional lemon pie with a lower fat content. The cream cheese frosting can be omitted or replaced with a sugar frosting or fresh fruit.

To create a low-fat version of lemon pie, half the butter in a recipe for a regular lemon pie can be substituted for nonfat sour cream, plain yogurt, or applesauce. Even a mashed banana can do the trick. The butter in the recipe is used to add creamy texture and taste. Replacing half of the allotted fat with an acceptable alternative will produce a delicious cake with no difference in taste.

The eggs that are part of a traditional lemon pie recipe also contain fat. One egg contains 4.8 grams of fat. Replacing one egg in a lemon pie recipe with a fat-free egg substitute can get rid of some of the unwanted fat. Egg whites can also be used in place of a whole egg without affecting the texture or taste in a low-fat lemon pie. Egg whites are a nearly fat-free food with only 0.06 grams of fat per egg.

Anyone considering replacing all eggs with egg substitute or egg whites should be warned. A little yolk is needed for the composition of the lemon cake. An egg is a necessary ingredient in baking chemistry because it acts as an emulsifier. The lecithin present in the yolks is needed to bind the cake ingredients together. This is why just one egg in a low-fat lemon pie recipe can be substituted for an egg substitute.

As part of a low-fat diet, a small piece of low-fat lemon cake can be used as an occasional snack or dessert treat. A low-fat diet is typically used as part of a doctor-prescribed program to reduce the amount of cholesterol in the blood. A fatty diet can contribute to heart disease.

Reducing the fat content in lemon pie also serves to reduce the overall calorie content. One gram of fat contains nine calories. Substituting some butter and eggs in a pie recipe can significantly reduce the calories in a low-fat lemon pie.




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