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Certain medical conditions and medications may require a low vitamin K diet. Foods low in vitamin K include bananas, potatoes, beans, some breakfast cereals, and many fruits and vegetables. Consult a healthcare professional before making significant dietary changes.
People who have certain medical conditions or who take medications such as blood thinners may be advised to maintain a diet low in vitamin K. Some of the foods low in this vitamin include bananas, potatoes, and beans. Many breakfast cereals do not contain this vitamin at all. Other foods low in vitamin K are artichokes, carrots, corn, and turnips. Before a person makes significant dietary changes, a medical professional should be consulted to verify that eating foods low in this vitamin is recommended on an individual basis.
Many fruits are low in vitamin K. Bananas, mulberries, and black currants contain almost none, while dates, figs, blueberries, and cherries are also low. Most citrus fruits, such as lemons, limes, and oranges, also typically contain low levels. Blueberries and blackberries are relatively high in vitamin K and should be avoided by people who must restrict their use of this vitamin.
Several vegetables, including white potatoes and sweet potatoes, do not contain much of this vitamin. Cucumbers are low as long as they are peeled before eating. Lima beans and green bell peppers are also good choices for people trying to reduce their vitamin K intake. Leafy green vegetables, such as kale, should be avoided unless approved by a health professional. Salads are popular staples for those who need to reduce their vitamin K intake and can include raw foods such as iceberg lettuce, tomatoes, carrots, radishes, and mushrooms.
Most grains are low in vitamin K, so most breakfast cereals are safe. When a person is in doubt, all food labels should be carefully examined. Most varieties of flour and cornmeal do not contain it. Cooked dried beans are healthy options, as are red or yellow onions. Most types of shellfish are low or completely free of vitamin K.
Before a person begins a diet of foods low in vitamin K, a visit to the medical professional is essential. Each person has unique dietary needs, and the health care provider will likely prescribe a specific dietary plan based on the individual health needs of a particular patient. Typically a specific amount of vitamin K intake will be prescribed each day based on the results of blood tests that the patient needs. A nutritionist or dietician can help the patient design a healthy diet, especially until the patient is comfortable knowing what foods are best for her diet.
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