Mango avocado salads are a delicious and nutritious alternative to traditional lettuce-based salads. Different variations include black beans, spinach leaves, nuts, and curry powder or paste. Adding protein such as chicken, seafood, or tofu makes for a filling meal. Both mangoes and avocados provide fiber and antioxidants, as well as a variety of vitamins and minerals.
Fruit and vegetable lovers have long known that salads don’t have to be limited to lettuce, tomatoes and cucumbers. Lots of fruits complement the taste of salads. Avocados are now a staple, both for their silky texture and subtle taste. Mangoes pair beautifully with avocados, bringing a bright, juicy tropical flavor and gorgeous color to the salad bowl. There are different types of mango avocado salad.
A big dinner salad that includes black beans not only provides plenty of vitamins and fiber, but protein as well. Black beans anchor the salad and add a meaty texture. Cilantro provides the perfect herbal accent, and a simple olive oil dressing with lime juice and lime zest works well with this salad.
A bed of dark green spinach leaves provides a good base for another type of mango avocado salad. Nuts add crunch, and true fruit lovers might enjoy green or purple seedless grapes or red raspberries. A good dressing for this type of salad is creamy blue cheese that adds tangy and rich flavor.
For cooks looking to up the veggies and fruit, a spinach mango avocado salad can incorporate radishes, an array of lettuces like Bibb and radish, and carrots. A simple condiment with complex flavor notes combines hazelnut oil, orange juice, garlic, and a little mustard. A dash of fig, red wine, or balsamic vinegar brings a little sharpness that works well with the fruit.
Another flavor that harmonizes wonderfully with a mango avocado salad is curry. The curry works well with fruits and vegetables, so the cook might add peaches, raspberries or strawberries, and even some sliced bananas. Carrots and diced red, yellow, and green peppers make this salad as pretty as any picture, and they add a little crunch, too. Curry powder or paste added to a little olive oil dresses this salad up perfectly, and basil leaves in the salad or chopped into the sauce finish it off perfectly.
Cooks can add sliced chicken, seafood, or steak to any of these salads for protein and a filling, satisfying meal. Tofu or tempeh also work well, especially if they’ve been marinated in a citrus or soy-based dip. Chickpeas are another protein addition that these salads are welcome to.
A mango avocado salad is not only beautiful and delicious, but it’s highly nutritious to boot. Both provide plenty of fiber and antioxidants. Mangoes contain substantial amounts of vitamins A, C and B6 and a multitude of minerals. Avocado is chock full of healthy nutrients like vitamin E, B-complex vitamins, and folic acid.
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