The maple syrup diet, also known as the lemonade or master cleanse diet, involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper for at least 10 days while avoiding solid foods. It aims to cleanse the body of toxins and promote healthy eating patterns, and can be used as a method to lose weight quickly. The diet was designed to purify the kidneys and digestive system and relieve congestion in the body. A person can lose one pound a day by following the regimen due to the low calorie intake. Before participating in the diet, a person can consult with a doctor.
While the maple syrup diet involves eating nothing but maple syrup, the weight loss program involves more than consuming a sticky sweet substance. Designed by Stanley Burroughs in 1941, the diet, also known as the lemonade diet or the master cleanse diet, aims to cleanse the body of toxins and promote healthy eating patterns. According to the program, a person drinks a mixture consisting of lemons, maple syrup, and cayenne pepper for at least 10 days while avoiding solid foods. The maple syrup diet can be used as a method to lose weight quickly.
As well as a method of losing weight, Burroughs designed the diet for the purpose of purifying the kidneys and digestive system, and relieving congestion in the body. He discovered that when maple syrup was combined with lemons, it formed a cleansing and loosening agent. Burroughs also promoted the method as a detox diet in which a person could eliminate the desire for drugs, alcohol, and tobacco after following the plan.
A person on the maple syrup diet will need to drink at least six glasses of a specially made mixture. The recipe calls for adding 2 ounces (about 59.14 ml) of fresh lemon juice, 2 ounces of grade B maple syrup (about 59.16 ml), and 1/4 teaspoon (about 1.23 ml) of cayenne pepper to 2 cups (about . 47 l) of purified water. After mixing all the ingredients, the recipe makes two servings. The maple syrup diet calls for consuming approximately 10 servings daily.
In addition to the lemon mixture, a follower of the maple syrup diet is encouraged to consume a flush of salt water in the morning to flush out toxins from the body. The flush combines 2 tablespoons (approximately 29.6 ml) of sea salt with 1 quart (approximately 0.95 l) of warm water. In the evening, a dieter may want to have a cup of an herbal laxative tea. The tea promotes bowel movements since no solid food is consumed during the diet.
Under the maple syrup diet, a person can lose one pound (approximately .45 kg) a day by following the regimen due to the low calorie intake. When a follower of the program wants to go off the diet, he gradually starts eating solid foods again. Being a radical change in eating habits, a person following the maple syrup diet may experience hunger pangs, diarrhea, nausea, vomiting, or dizziness. Before participating in the maple syrup diet, a person can consult with a doctor.
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