Maximize vitamin D absorption by ensuring proper liver and kidney function, daily sunlight exposure, and consuming good sources of the vitamin. A balanced meal, supplements, and natural fat in the diet can also help, but individual cases must be considered. Sunlight exposure may not be suitable for those with skin disease or cancer. Good sources of vitamin D include tuna, salmon, and whole eggs, but absorption requires sufficient fat.
Vitamin D absorption can be maximized by ensuring that your liver and kidneys are working properly, getting 10-20 minutes of daily exposure to sunlight, and increasing your intake of good sources of the vitamin. You can also maximize vitamin D absorption by eating a complete and balanced meal, taking supplements, and making sure natural fat is present in your diet. Not all measures can be taken by everyone who wants to increase the absorption of this vitamin. Your individual case must be considered.
The liver and kidneys are where the synthesis of vitamin D occurs from pre-vitamins D2 and D3, sometimes referred to as calciferol. If your liver and kidneys are not fully functioning, vitamin D absorption will almost always decrease. Therefore, it is generally a good idea to address any problems with your liver and kidneys if you want or need to maximize the synthesis of vitamin D, also known as calcitrol, which in turn maximizes the absorption of the nutrient. Sometimes this is accomplished simply by performing an all-natural and effective cleanse of these organs.
Exposure to sunlight is not only a source of the vitamin, but can be considered a way to naturally maximize vitamin D absorption, because if you increase your intake of the vitamin, you will generally increase its absorption as well. There are a few things to keep in mind with this measure, as well as a caution. People who have a skin disease or skin cancer should generally not attempt to increase vitamin D absorption in this way because of the detrimental effect sunlight could have on their skin. Remember that clothing and the use of sunblock can partially or completely hinder your results, so at least a part of the skin that has not been applied sunblock should be exposed to sunlight.
Eating foods rich in vitamin D is probably the most obvious way to increase absorption: the higher the nutrient in the diet, the more it will be absorbed. Good sources include tuna, salmon, cod liver oil, sardines, whole eggs, and low-fat or whole milk. Many people, particularly those who are overweight, choose low-fat and fat-free foods, but vitamin D absorption cannot be maximized without the presence of sufficient fat. This is why, when taking a supplement, it is advisable to take it with a full meal that contains some natural fat.
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