Canned fish is a convenient, nutritious, and inexpensive way to add protein to meals. Ideas include soups, salads, casseroles, and more. Canned fish can be added to tomato or cream soup, pasta salad, and seafood casseroles. Fish cakes and tacos can also be made using canned fish.
Whether you prefer canned salmon, tuna or sardines, canned fish is a great food to have on hand. It’s a convenient, as well as nutritious and inexpensive way to add quick protein to lunch and dinner dishes. Great canned seafood meal ideas include soups, salads, casseroles, and more.
With a tomato or cream soup, you can make quick and easy soups by starting with a can of tomato or cream of mushroom soup. After reheating the soup, add your choice of canned fish and some cooked mixed vegetables and continue to cook until heated through. Kernel corn is a great addition to cream soups, while you may want to add broccoli or zucchini to tomato-based seafood soups. Best of all, you can customize your soups to the tastes of people in your family.
Ideas for the perfect summer meal using canned fish can be as simple as adding canned salmon or other fish to a bed of raw spinach and other greens. Just add the salad with dressing and croutons and serve it with garlic or cornbread and a cold drink. You can also add some canned salmon or tuna to a pasta salad to wake up your lunch and add some extra protein.
Seafood casseroles can be satisfying comfort foods and make perfect meal ideas using canned fish. You can add canned sardines to scalloped potatoes and top with grated cheeses to make them into a dinner casserole rather than a side dish. A kedgeree is an Indian dish made with rice, boiled eggs and canned fish that can be served as a casserole for dinner. If you buy the packaged pasta and sauce mixes on sale and keep canned fish on hand, you can have a quick, hot lunch or dinner when you need it.
The tasty meal ideas using canned fish are almost endless. Many people like to make fish cakes or patties, using canned fish mixed with seasonings and mashed potatoes. You can fry fish cakes and serve them with lemon or sauce and any side dishes you like. Even tacos can be made using canned fish mixed with salsa and seasonings instead of ground beef.
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