Meditation can aid weight loss by developing mindfulness and mental patterns necessary to follow a new path. Different methods include chanting mantras, walking meditation, and Qi Gong. Practicing mindfulness while eating can also help develop a natural appreciation for a healthy diet.
Meditation is the centuries-old practice of calming the mind in order to develop a higher level of awareness called mindfulness. It is a way of seeing the present without judging and calming the apparently tumultuous waters of existence. Although diet and exercise are generally recognized by medical professionals as the path to lasting weight loss, weight loss meditation can help develop the mental patterns necessary to follow a new path. Using meditation for weight loss involves choosing the right form of meditation for you, keeping in mind how much and why you’re eating, and being mindful of the food itself.
Therapy and medication are most commonly employed to soften the impact of injury, depression, anxiety, insomnia, and low self-esteem. About 10 percent of the American population also uses meditation to lessen the effect of these diseases. Since overeating is often linked to some of these problems, consuming to fill a perceived void, a regular regimen of meditation can help the dieter to carefully consider the things they eat and how much they are eating.
Using meditation for weight loss isn’t difficult, other than allocating 15 to 30 minutes to sit down and do “nothing.” The general process of meditation must be learned first. Sit up straight and breathe comfortably, eyes closed. Practitioners use different methods to achieve a state of mindfulness. Many Hindu followers chant an easy-to-remember mantra, which is the cornerstone of transcendental meditation. One Buddhist method is called vipassanna, which begins with concentrating on the breath and then moves to nonjudgmental consideration of thoughts that may arise.
Other types of meditation for weight loss involve subtle movements. Walking meditation focuses on the walk itself, the precise movements of the body and the surrounding elements, to the exclusion of distracting or self-defeating thoughts. The Chinese practice of Qi Gong involves subtle movements of the arms and legs to bring the mind more in tune with the needs of the body.
Once the basics are mastered and a preferred method is chosen, a weight loss meditation routine can occur. When the time comes to focus your mind on a single object, a picture of your perfect body or the look of a healthy meal will suffice. If a meal is about to be eaten, meditate on the look and feel of the food. This will help develop a natural appreciation of the type of diet necessary to lose weight. Let this mindfulness extend into eating each meal. Eat slowly and deliberately, which will help your body to more quickly inform your mind when you are full.
Chant a mantra specifically targeted at weight loss. An example: “Om… and I will resolve to eat only when I am hungry and only for the benefit of my body, mind and soul.” Write down a short, personal affirmation, memorize it, and repeat it silently during meditation to drill a healthy, life-giving message into the brain.
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