Milk thistle benefits include lower cholesterol and blood sugar levels, improved liver function, relief of menopausal symptoms, and increased liver protection against toxins. However, it may not be suitable for diabetics or those with certain health conditions. Necessary dietary and lifestyle changes must be made to experience all the benefits. It can also improve skin problems and protect the liver against damage from medication. Pregnant or lactating women should consult a physician before taking milk thistle.
Milk thistle benefits include lower blood cholesterol levels, lower blood sugar levels, improved liver and gallbladder function, natural relief of menopausal symptoms, and increased liver protection against toxins. . Holy thistle, Mediterranean thistle, milk thistle, and silymarin are some of the other names used to refer to this herb which is a plant native to Europe. Silymarin is not just one of the names for the medicinal plant, it is also the name of what is generally believed to be the active ingredient found in milk thistle seeds. Other parts of the plant are also used in alternative medicine.
It must be remembered that some milk thistle benefits are not benefits for some people. For example, diabetics are generally advised not to take milk thistle tea, extract, or any other form of the herb due to its ability to lower blood sugar levels. The estrogen-like effect that the plant has on the body is a property that could cause some loss of facial hair in men and enlargement of the breasts. Women are also advised to be very careful when considering the benefits of milk thistle for themselves if they suffer from health conditions such as endometriosis or cancer of the breast, uterus, or ovary, as the herb may aggravate these problems.
Cirrhosis of the liver, various forms of hepatitis, and mild liver damage are among the health conditions that have been affected during all-natural treatments designed to test the benefits of milk thistle. An important factor is that necessary dietary and lifestyle changes must be made to experience all the benefits that the herb has to offer. For example, when treating cirrhosis, alcohol intake must cease. Protecting the liver, which can be damaged by prescription drugs, is one of the most important benefits of the herb, because preventing disease and organ damage is preferable to trying to cure a problem.
Other benefits of milk thistle could actually be called secondary health benefits, because as liver function improves, other health problems caused by improper functioning of the organ also improve or are cured. Skin problems are often the result of a dirty or sluggish liver, and when it is cleansed, freed from disease and stimulated to function, ski problems usually begin to clear up within a few weeks of treatment. The common over-the-counter pain medication acetaminophen can be toxic to the liver, possibly damaging it over a period of time. When milk thistle is taken just before or during pain treatment with acetaminophen, it is believed to serve as a buffer against the damage the medication can cause. Women suffering from symptoms associated with menopause, such as hot flashes, can turn to milk thistle instead of chemical-based hormone treatments, but pregnant or lactating women are advised not to take this herb without the consent of a physician.
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