The Montignac Diet focuses on intelligent food choices based on nutritional value rather than calorie counting. It ranks carbohydrates by their glycemic index and recommends consuming low-glycemic carbs, healthy fats, and proteins. The diet also suggests waiting several hours between consuming fats and carbs and includes principles of healthy eating such as consuming fiber and drinking water.
Developed by French pharmaceutical company executive Michael Montignac, the Montignac Diet aims to provide people with the tools to make intelligent food sources of carbohydrates, fats and proteins. Dieters on the program do not have to watch the amount of food consumed, instead opting for foods based on nutritional value. A fundamental principle of the Montignac diet is that a person tries to dispel the idea that calories are what make someone gain weight. The method emphasizes that by changing eating habits, a person can lose weight and not lose weight. Through the plan, a person could also prevent diabetes and reduce the chance of coronary heart disease.
A key point in the diet plan is that carbohydrates are ranked by a glycemic index, which ranks carbohydrates according to their effects on a person’s glucose level after consuming a meal. Foods with a high glycemic index can cause blood glucose to rise, causing fat to be stored in the body. According to the plan, the carbs that are best for the body are those with the lowest glycemic index: Bad carbs include refined grains, potatoes, and alcohol.
In general, Omega 3 fatty acids and fatty acids are better options than saturated fatty acids. To lose weight, a person carefully selects fats and proteins while consuming low-glycemic carbohydrates. The goal is for a person to eat foods that are unlikely to cause blood sugar levels to rise. Montignac claims that by making smart food choices, a person can avoid storing fat by burning it for fuel.
The Montignac diet recommends that a person try not to mix fats and carbohydrates in one meal. If someone eats fat, the person should try to wait at least four hours before consuming carbohydrates. According to the plan, if a person eats carbohydrates, he should try to wait three hours before consuming fat.
In general, the Montignac Diet makes use of other principles for healthy eating. Positive food sources include healthy fats from fish and the use of olive oil in baking and in salads. The diet also requires people to consume large amounts of water between meals and eat foods that contain fiber. A person following the method should also try to eat three meals at the same time each day, avoiding snacks and caffeine.
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