The Moon diet is a clear liquid diet that is followed for 24 hours when the Moon enters a new phase. It is considered a fad diet and not sustainable or healthy. While it may lead to weight loss, it mostly results in water weight loss and can cause intense hunger. Consult a doctor before starting any diet.
The Moon diet is basically a 24-hour clear liquid diet that is meant to be used when the Moon enters a new phase. This diet is largely considered a fad diet. However, as with all clear liquid diets and juice fasts, if followed properly, they can lead to weight loss. It is important to note that this type of diet is not sustainable and does not offer enough calories or nutrients to maintain a healthy body. Before beginning any diet, it is important to consult with your doctor or a trusted medical professional.
To follow the Moon diet, you first need to find out when the phase of the Moon will change. Finding this information is as simple as a quick internet search. The phase of the Moon is calculated both by the calendar and by one’s position on planet Earth.
The idea behind the Moon diet is that the slight gravitational shift caused by the new phase of the Moon allows the body to more easily release excess fluid that has been stored. There is firm scientific evidence that the Moon’s gravitational pull affects bodies of water on the planet. However, there is no strong evidence that a clear liquid or juice fast diet is more effective when the Moon enters a new phase.
A new phase of the Moon is usually calculated to the minute. It is exactly this minute when those who follow the diet of the Moon should start. From that minute on and for the next twenty-four hours, dieters on the Moon must abstain from eating. They can drink as much water, fruit juice, vegetable juice, and broth as they like. However, fruit juices must be natural juices that do not have added sugar.
Many people consider the Moon diet to be a crash diet. The general consensus on crash diets is that they don’t work, hence the name. While it is possible to drop a few pounds by sticking to clear liquids and unsweetened juices, most of the weight lost is water weight that can be easily returned. Also, this type of diet can lead to intense hunger so that, in the end, the dieter finds themselves loading up on calories and offsetting any weight loss that may have been achieved.
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