Morning headaches can be caused by teeth grinding, medication, sinus congestion, dehydration, and hormonal changes in women. Treatment options include wearing mouthguards, switching medications, resolving sinus issues, and staying hydrated.
Chronic morning headaches can be caused by a number of causes, the most common of which include teeth grinding. Additionally, research has found that morning headaches can be caused by certain medications and sinus congestion. Women are more likely than men to develop this problem and a variety of treatment methods can be tried to eliminate it.
Nocturnal teeth grinding is a common cause of early morning headaches. Experts typically recommend that people who grind their teeth at night wear mouthguards. Wearing this protective gear can not only help prevent chronic morning headaches, but it can also reduce damage to your teeth. While some dental mouthguards can be purchased over the counter, studies have found that ones that a dentist designs for a specific patient provide the best results. In most cases, your insurance will cover the costs associated with these items.
Some medications can also cause headaches in the morning. Those who have taken opiates, certain pain relievers, or even caffeine for an extended period of time may experience morning headaches, although other medications can also cause pain. Individuals whose headaches increase after starting a new medication may want to try switching to a different product. A doctor may be able to suggest a medication that offers the same benefits without similar side effects.
Sinus congestion is a common cause of morning headaches. Often, those with chronic sinus congestion will need to undergo major forms of treatment to resolve the problem completely. In most cases, the headache will significantly decrease in both severity and frequency once the sinuses have cleared.
Some studies have found that women are more likely to develop these headaches than men. This may be due to changes in hormone levels between men and women, and some women are even given male hormones to treat the condition. However, this treatment is generally not considered ideal for long-term use and should be used with caution.
Dehydration is another common cause of morning headaches, as the body does not absorb water at night. Those who believe this may be causing the problem are generally encouraged to consume plenty of fluids throughout the day. In most cases, chronic dehydration is caused by high amounts of physical activity or the use of certain medications. Additionally, avoiding alcohol, soda, and other beverages known to have diuretic properties can also greatly reduce your chances of developing dehydration.
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