Dehydration can cause thirst, fatigue, dry skin, dizziness, increased heart rate, shortness of breath, confusion, and an inability to concentrate. If left untreated, it can lead to severe symptoms such as muscle cramps, headache, nausea, tingling sensation, seizures, and loss of consciousness. Hot weather and stomach viruses are the main causes, and it can be prevented by drinking enough water and increasing fluid intake during activities. Dehydration in children can be difficult to recognize, and extreme caution should be observed.
Dehydration is a serious condition in which the body runs out of water. Some of the more common dehydration effects include thirst, fatigue, dry skin and dizziness. Other symptoms in case of dehydration are increased heart rate, shortness of breath and a dry nose. There are also some mental dehydration effects, including confusion and an inability to concentrate. The human body is approximately 75% water, so maintaining comfortably high humidity levels is essential to the basic functionality of most anatomical systems.
If dehydration isn’t treated right away, it can escalate and become much more severe. The body can stop producing sweat. The fatigue can become so extreme that any movement feels like a chore, and severe muscle cramps can develop. Headache is a common symptom, along with nausea and a tingling sensation in the extremities. When these types of symptoms are detected, it is usually a sign that the effects of dehydration are reaching a dangerous level and it is probably time for an individual to seek medical attention.
In situations where a person is unable to deal with dehydration for an extended period of time, things can reach a level of life-threatening danger. Individuals may experience muscle spasms, vomiting, and blurred vision. Eventually, seizures may develop, followed by loss of consciousness. When the situation worsens to this point, immediate emergency medical attention is often needed to save someone’s life.
Two of the main things that cause dehydration are hot weather and stomach viruses that lead to vomiting or diarrhea. Avoiding dehydration is generally pretty simple. Individuals must ensure they are getting enough water to compensate for the moisture their bodies use. When a person engages in an activity in which the body uses more water than usual, such as exercising, he should generally try to compensate by increasing his fluid intake. Some experts recommend using sports drinks whenever possible to rehydrate quickly if you are mildly dehydrated.
Sometimes when children experience the effects of dehydration, it can be difficult to recognize them. Very young children are unable to tell their parents what is happening to them, so the situation may not be treated. This is especially common when children suffer from some type of stomach virus, because dehydration can occur so quickly in those conditions. Some effects of dehydration that parents may observe include tearless crying, several hours without a wet diaper, sunken features, and listlessness. Extreme caution should generally be observed when it comes to dehydration in children.
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