Elbow injuries, including dislocation, fracture, and biceps tendon rupture, can cause pain and loss of mobility. Home remedies like ice or heat may help, but prevention through exercise and a healthy diet is key.
The elbow is an important joint that allows for freedom of movement and range of motion in the arm. There are various types of elbow injuries, but the most common ones include dislocation, fracture, and a condition known as a biceps tendon rupture. Tennis elbow, golfer’s elbow, and elbow hypertension injuries are other common types of elbow problems. A dislocation usually results from falling onto the arm while the elbow is fully extended or straight. Participating in full contact sports, such as wrestling and soccer, or falling from a height can easily lead to such elbow injuries.
Dislocation tends to cause sharp pain in the elbow joint area. The pain may be severe enough to require patient sedation or require the patient to be on a pain management program. It can also lead to loss of range of motion and mobility. An elbow fracture is another common, but serious, injury that may require surgery to reduce the risk of long-term problems such as loss of motion. Fractures, caused by falling onto an outstretched or outstretched arm, can also involve severely damaged nerves and blood vessels that require surgical repair.
Ruptures of the biceps tendon are among the list of common elbow injuries that can cause sharp pain in the joint area. Repetitive lifting is one activity that can lead to this problem, which is mostly seen in mature athletes. Due to the fact that surgery tends to be the only remedy for reattaching tendons, many older athletes choose not to repair their elbow. Elbow hypertension injury is a sprain of the elbow caused by bending the joint backwards the wrong way. Pain, stiffness, and swelling may develop shortly after the event.
Depending on the severity of the elbow injury, some home remedies may prove effective. Many patients have experienced relief by applying ice packs to the affected joint for about 15 minutes every two hours. This is an all natural treatment that has been suggested for tennis elbow. Alternatively, applying heat may ease the discomfort. Some sufferers find that alternating between heat and ice brings the most relief.
Fortunately, the most common types of elbow injuries can be prevented by following simple tips. Exercising regularly and avoiding repetitive motions whenever possible helps prevent joint problems from developing. There are also some foods that may be beneficial, such as those rich in omega-3 fatty acids that discourage inflammation.
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