Flax can cause flatulence and upset stomach, and large amounts can be toxic due to cynogenic glycosides. Regular consumption can cause diarrhea, but it has many nutritional benefits. Pregnant women should consume it with caution. If unusual side effects occur, stop taking it and see a doctor.
The basic side effects of flax include flatulence and upset stomach. When tested on animals, flaxseed can create several other side effects, although these effects have yet to be seen in humans. When consuming any type of flax, including flax seeds, oil, and meal, it is best to eat these substances in moderation.
Ingestion of a large amount of raw flaxseed, ten tablespoons (148 ml) or more, can cause poisoning. Since flax contains cynogenic glycosides, consuming more than the recommended amount of flax can be toxic. Some nutritionists also believe that consuming a large amount of flax, in any form, can lead to hormonal imbalance.
Animal studies have shown that a large amount of flax can interfere with hormones. These studies have caused some concern, although scientists do not believe that humans are affected by the grain in the same way as animals. So far, no connection between flax and birth defects has been proven.
Apart from stomach upset, almost all of the side effects of flax occur when it has been consumed in large quantities. Regular consumption of flax can cause diarrhea and loose stools. While most nutritionists tout the benefits of flax, it’s a good idea to speak with a doctor before beginning any diet regimen that includes flax of any kind.
It is also important to consume fresh flax. Flax meal can go rancid if left on a store shelf for a long period of time. Therefore, many people buy whole flax seeds and then grind them to create flax meal. If stale food has been consumed, side effects may include vomiting and nausea. Since the effects of flax on pregnant women are largely unknown, many health experts recommend that pregnant women avoid flax or consume it with caution.
Most health experts agree that flax has many nutritional benefits, including a high amount of dietary fiber, which should not be ignored. Any flax side effects felt by the average person are usually minimal. When consuming flax for the first time, a person may feel slightly bloated and gassy, although this is a normal reaction to flax.
Flax can be added to a number of different foods or eaten whole. Additionally, flaxseed is frequently fed to livestock as a form of feed. If any unusual side effects of flax occur, it is best to stop taking the product and see a doctor immediately.
Protect your devices with Threat Protection by NordVPN
