Foot injuries can occur during daily activities or sports, with broken bones, sprains, and blisters being the most common. Athlete’s foot is a common disorder caused by a fungus and can be prevented with medicated foot powders and avoiding damp socks and bare feet in public places. Proper care and treatment of foot injuries can aid in healing and prevent complications.
Although foot injuries occur more often in athletes such as long-distance runners, feet can also be injured in the course of normal daily activities. Some injuries are more frequent in certain situations and under a wide variety of circumstances. That said, the most common injury is typically related to participating in a sport or repetitive motion. The most common types include broken bones, sprains, and blisters.
Sports injuries or even home accidents can result in a common type of foot injury. These often involve broken bones or sprained ligaments in the foot. A sprain in the foot, such as in the arch, may be mild enough for the person to continue regular activities during the course of treatment, but in other cases, rest will be needed.
A broken toe can be debilitating and could keep the individual out of work or unable to participate in certain activities for a period of time, and fractures in the foot itself can result in immobility. A stress fracture is a common injury that results from repeated stress over a long period of time, such as repeated impact to the foot during the days or weeks of a distance running program. If a broken foot or big toe is severe enough, your doctor might recommend surgery to repair the damage.
A subtle fracture in a toe is most commonly seen by individuals who engage in repetitive motion activities. While not as common as a fracture caused by trauma, it can be painful and require rest of the injured area. An X-ray can determine if a fracture is involved, although symptoms such as swelling and bruising are usually an indicator.
While generally not considered serious, a blister can be a bothersome and common foot injury. Typically caused by friction, the fluid inside a blister needs to be drained and covered with a sterile bandage. Blisters can become infected if they are not kept clean and free of dirt. Blisters can occur on any area of the foot, although they commonly occur on the toes.
Another common foot disorder, though not generally considered an injury, is athlete’s foot. It most commonly occurs between the toes and causes a burning and itchy sensation, this condition is caused by a fungus. Athlete’s foot is typically acquired in places where excess moisture is found, such as inside locker rooms or around swimming pool facilities.
There are over-the-counter medicated remedies available for foot pain typically caused by athlete’s foot, but this condition is easily preventable. The use of medicated foot powders is recommended when running or walking long distances. Damp socks should never be worn and it is not advisable to go barefoot in public places.
Sustaining a foot injury can be serious or just a minor annoyance, but in any case, it should be treated promptly to ensure no complications arise. No matter how insignificant a foot injury may seem, proper care can aid in healing and shorten recovery time. Keeping your feet healthy can prevent common injuries from occurring in the first place, and knowing the common ailments that affect your feet can be helpful.
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