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Muscle ailments include sprains, strains, TMJs, fibromyalgia, and tendonitis. Treatment includes rest, ice, compression, and elevation followed by slow movement and muscle strengthening. TMJ disorders can be treated with ice, soft food diets, and avoiding large open mouth movements. Fibromyalgia can be treated with medications. Tendonitis can be treated with alternative exercise programs, stretching, ice, medication, and rest.
Some common muscle ailments include sprains, strains, TMJs, fibromyalgia, and tendonitis. A sprain is caused by a strain or tear of a ligament, the tissue that holds bones together at joints. Sprains can be caused by falls, twisting and force injuries, the most common being ankle and wrist sprains. Sprains are one of the most common muscle ailments, with symptoms ranging from pain, tenderness, swelling, bruising, and stiffness. Some people complain of not being able to move the affected joint.
A strain, on the other hand, is a torn or stretched muscle or tendon, the connecting tissues between muscle and bone. Twists and pulls can often lead to muscle strain, with the most common strains in the back and hamstrings. These types of problems often appear during sports, but they can also develop over time. Strains are usually accompanied by one of the following symptoms: twitching, swelling, and the inability to move the tense area.
Treatment for sprains and strains is a two-part process. First the sufferer should rest, ice, compress and elevate the affected area. Then, sufferers should resume movement at a slow pace, build muscle strength to guard against injury, and alternate activities.
Disorders of the temporomandibular joint, the joint that connects the jaw bone to the skull bone, are usually referred to as TMJ. This includes several ailments that cause discomfort, pain, and lack of function in the movement of the jaw and jaw muscles. While these complaints don’t tend to be permanent or a sign of serious problems, those suffering from TMJ disorders often experience pain in the chewing muscles, pops and clicks in the jaw area, and jaw stiffness. While most cases of TMJ go away without treatment, those with long-term problems have found treatments such as applying ice, soft food diets, and avoiding large open mouth movements, such as chewing gum, helpful. .
Fibromyalgia is one of the most common muscle ailments that is associated with painful tenderness in points around the body, fatigue and stiffness. In addition, sufferers often experience sleep problems, tingling hands and feet, headaches and memory loss. There is no specific cause for this disorder, although trauma to the body could be a possible cause. Muscle disorders such as fibromyalgia can be treated with a variety of medications which may include antidepressants, pregabalin and other pain relievers.
Tendonitis can be caused by injury, activity or rheumatoid arthritis and is characterized by inflammation of one or more tendons, the cords that connect muscles to bones. Most people with tendonitis experience pain and tenderness in one of the following areas: shoulders, knees, hips, heels, wrists, or elbows. Treatments for this group of muscle disorders include alternative exercise programs, stretching, ice, medication, and rest. Some sufferers have success with treatments such as steroid injections, physical therapies, and surgery.
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