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Niacin, also known as vitamin B3, has various uses including lowering bad cholesterol, promoting heart health, regulating blood pressure, and balancing mood. It is available in two forms, nicotinic acid and niacinamide, and can be used alongside antidepressants and anti-anxiety medications without side effects.
Niacin, also known as vitamin B3, is a water-soluble nutrient that is used to aid in the treatment of a wide range of ailments. Niacin uses include lowering bad cholesterol while promoting higher levels of good cholesterol, promoting heart health, balancing mood, and helping people achieve restful, restful sleep. Niacin is also essential for the conversion of carbohydrates into energy which in turn helps fuel all of the body’s systems, promoting an overall sense of well-being and fitness.
Niacin is typically used in two different forms: nicotinic acid and niacinamide. Typically, one form provides more support with certain diseases and ailments, while the other is likely to provide more benefit with different ailments. Doctors can usually assess the general condition of the patients and decide which of the two ways would be more effective.
One of the main uses of niacin today is in the treatment of bad cholesterol or LDL. In the form of nicotinic acid, the uses of niacin in this application may help reduce this type of cholesterol in the bloodstream. In recent years, evidence has indicated that using nicotinic acid along with some type of prescription cholesterol medication can rapidly control the condition and significantly reduce the risk of having a stroke or heart attack. In addition to lowering bad cholesterol, nicotinic acid can help increase HDL or good cholesterol in the system, which helps reduce the chances of developing any type of cardiovascular disease. There are even time-released niacin products available by prescription, which offer patients another alternative to correct improper balances of cholesterol in the bloodstream.
As part of the action of balancing good and bad cholesterol, niacin uses also include helping the body regulate blood pressure levels. By including foods like salmon, poultry, and several different types of nuts in your diet, it is possible to reduce high blood pressure and prevent the development of heart disease. Even if blood pressure is already a problem, combining regular consumption of these foods within a balanced diet and regular exercise can have a positive impact on blood pressure levels.
Along with the rest of the B vitamins, niacin’s uses also extend to nourishing and regulating the nervous system. Niacin is one of the nutrients that helps repair damage to nerve sheaths that is often present in people experiencing different types of anxiety disorders and phobias that trigger panic attacks. Niacin uses also include helping to alleviate mild depression and promoting a more balanced mood. Part of the reason for this effect is that niacin, especially in the form of nicotinic acid, promotes circulation, which helps feed the brain and nerves the nutrition they need to function efficiently. Best of all, the water-soluble nature of niacin allows the vitamin to be used in supplement form alongside most types of antidepressants and anti-anxiety medications, without worrying about side effects.
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