Commonly tense muscles include leg muscles, groin, and lower back. Strained muscles can heal with RICE treatment, but severe strains may require surgery. Thigh, calf, and hamstring muscles are commonly strained, causing pain and limiting movement.
Any muscle in the body can become tight when subjected to excessive stress or twisted in such a way that the muscles cannot reasonably accommodate movement. Some of the most commonly tensed muscles are the leg muscles such as the thigh muscles, hamstrings, and calves. These are commonly tense muscles because they are often used in situations that require movement of the whole body, and these muscles are responsible for shock absorption during normal walking and running. Other commonly tense muscles include the groin and lower back, and these muscles are especially important to look out for because they are in part responsible for supporting the spine.
Strained muscles occur when the tiny fibers that make up muscle begin to tear from overextension or unnatural movement. In most cases, the strain can heal on its own when a person uses the RICE treatment: Rest, Ice, Compression, and Elevation. These actions help keep swelling at bay and encourage muscle fibers to repair themselves naturally. Severe strain can lead to a muscle tear, which is a more serious condition in which the muscle completely separates from itself or from the tendons that connect it to the bone. Ruptures often require surgery to fix.
The thigh muscle, also known as the rectus femoris, is one of the most commonly tense muscles. It is vital for proper knee function, as the thigh muscle can lift the knee joint up or loosen to allow the knee to release. Pain will occur in the thigh area when a muscle is strained; the intensity of the pain varies according to the severity of the injury. Many people are able to continue normal leg function despite exertion in minor cases, but more severe cases can incapacitate the sufferer and prevent him from moving the leg.
Calf muscles are another commonly tense muscles. These muscles can become fatigued if they are not adequately prepared for athletic activity, or if they are tight from inactivity. Muscles tend to contract as they tire, and weaker muscles tire more quickly, increasing the likelihood of a muscle strain.
The hamstring is perhaps the most commonly strained muscle. This muscle runs along the back of the femur, or thigh bone. It runs approximately from the buttocks to the top of the back of the knee. These muscles tend to contract when inactive, commonly leading to muscle strains. Athletes may also experience a strain of the hamstrings during exercise, as this muscle is responsible for much of the normal movement of the hips and knees.
Protect your devices with Threat Protection by NordVPN
