MSG in food can cause minor discomforts like headaches and diarrhea, as well as more serious reactions like seizures, severe allergies, Alzheimer’s disease, and cancer. It can also lead to weight gain, speech problems, and fertility issues. MSG is hidden in processed foods under various names and is common in fast food restaurants. The best way to avoid risks is to eat fresh, whole foods.
The dangers associated with monosodium glutamate (MSG) in foods can range from minor temporary discomforts to long-term illness and death. It most commonly causes headaches, diarrhea, and discomfort in the mouth and face area. MSG in foods can also cause more serious reactions like seizures, severe allergies, and even degenerative conditions like Alzheimer’s disease.
Some of the minor annoyances that can come from putting MSG in food include headaches, including migraines, nausea, and diarrhea. Consuming MSG can cause facial flushing and sweating. The condiment can also cause a tingling, burning, or numbness sensation in the mouth area.
Consuming MSG in food can lead to seizures, asthma attacks, and allergic reactions ranging from mild to fatal. Some people who eat MSG may notice tightness and pressure in their facial muscles. Chest pain, shortness of breath, and confusion are other possible immediate effects.
There are many more serious long-term effects that can result from putting MSG in foods. It can have a serious effect on the mind, including causing Alzheimer’s disease, brain damage, brain edema and memory loss. The heart can be affected too, from fluttering heartbeats and heart disease to damaged blood vessels that can lead to a heart attack. MSG is also thought to contribute to cancer and type 2 diabetes.
Many other wide-ranging problems can arise from eating foods flavored with MSG. Women who eat MSG can suffer from fertility problems or harm to the fetus if they become pregnant. It can also cause weight gain in men and women by weakening the center in the brain that regulates appetite suppression. The excess weight gained from consuming MSG is extremely difficult to lose because it affects eating behavior at its source. MSG has even been linked to speech problems like stuttering.
MSG is hidden in various processed foods under various names. Some of the more common terms used are hydrolysed vegetable protein, calcium caseinate, yeast extract, and structured protein. Products with ingredients labeled as containing natural flavors or flavors may also contain MSG.
Food types that often contain MSG include canned and instant soup mixes, frozen dinners, and different types of snack foods like flavored potato chips. It can also be found in stock, stock, and a range of seasonings and spices. MSG is also extremely common in fast food restaurants. The best way to avoid the risks associated with MSG in food is to avoid processed meals and eat mostly fresh, whole foods.
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