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Green lipped mussel extract, rich in anti-inflammatory omega-3 fatty acid ETA, has been used to treat inflammatory diseases, joint injuries, and heart disease. It may also have anti-aging benefits, but those with shellfish or iodine allergies should avoid it.
The mussel extract that is typically used to create dietary supplements comes from a type of mussel known as the perna canaliculus mussel, also called the green lipped mussel. This type of mussel, found in New Zealand, produces an extract that is most commonly praised for its anti-inflammatory properties. It has been used successfully to alleviate the symptoms of various inflammatory diseases. Another potential benefit of the extract includes the treatment and possible prevention of heart disease. Some studies suggest that it may have anti-aging benefits and may also help people fight infections and heal faster.
Green lipped mussels contain a potent omega-3 fatty acid called eicosatetraenoic acid (ETA). This particular omega-3 acid has highly effective anti-inflammatory properties. Consequently, extract from the green lipped mussel has been used successfully to treat painful inflammatory conditions, such as osteoarthritis, rheumatoid arthritis, and bursitis. The extract has also been effective in relieving symptoms of ankylosing spondylitis and Lyme disease.
The omega-3 acid within the extract, due to its heart-healthy benefits, might also be helpful in preventing or treating heart disease. Studies have shown that people who have taken green lipped mussel extract on a regular basis have a lower incidence of heart disease. The occurrence of heart disease is further decreased if an individual also follows a healthy diet and exercise program.
Certain types of complex carbohydrates called glycosaminoglycans (also known as mucopolysaccharides) are also present in green lipped mussel extract. Glycosaminoglycans, and in particular chondroitin and glucosamine, have been shown to help the body repair damaged or damaged joints. Consequently, the extract has been used to help patients suffering from joint injuries and has been shown to relieve pain caused by degeneration within the joints.
If the mussel extract is harvested and prepared in a way that preserves most of the natural nutrients, some studies suggest that it could have anti-aging benefits. Such benefits include stronger bones and teeth, a robust immune system, and increased nerve cell function. This is mainly due to the fact that the mucopolysaccharides found in the extract play a role in regulating a person’s metabolism and growth. The omega-3 acids found in the extract also promote healthy hair, skin, and nails, possibly giving a person a more youthful appearance.
People who have any type of allergy to shellfish or iodine should not take the extract due to the high risk of a dangerous allergic reaction. Otherwise, there is no indication that the extract has dangerous or serious side effects. Some people may experience gastrointestinal upset such as excessive gas or diarrhea after consuming mussel extract. Consuming the extract with food has been found to reduce these unpleasant side effects in most people.
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