Natural diuretics, such as dandelion, ginger, juniper, and watermelon, can help promote urination and eliminate toxins from the body. They can be found in supplements, food, and drinks, but should be used with caution and only in combination with conventional medicine after consulting a doctor.
For those people who want to avoid taking the diuretics prescribed by their doctor, there are a number of natural diuretics. These are available to help promote urination in those suffering from conditions that cause them to retain water. They can be found in the form of dietary supplements, drinks or food. It is important that all diuretics are used with care and caution, as they can lead to potassium deficiency or dehydration if overused.
Those people who prefer to use herbal remedies in the form of capsules or extracts should look for natural diuretics contained in a dietary supplement. Many supplements available have only one ingredient; however, some contain multiple ingredients that work as a natural diuretic. Dandelion, ginger, juniper, nettle, fennel, and lime are all herbs that can be purchased in supplement form.
While dietary capsules and extracts are convenient, many people prefer to incorporate natural diuretics into their diet. Incorporating natural diuretics into your snacks and meals gives you more variety in how you can get a diuretic. Depending on whether someone is concerned about increased urine output and the elimination of toxins from their body will determine which foods they include in their diet. The most common foods that work as diuretics are watermelon, cucumbers, watercress, artichokes, beets, oats, and tomatoes. Other foods that help promote waste in general are asparagus, Brussels sprouts, cabbage, carrots and lettuce.
Many of the herbs that can be purchased in supplement form can also be consumed in the diet. Ginger and fennel are the most readily available aromatic herbs for cooking. Dandelion can also provide a natural diuretic when eaten in salad form.
In addition to supplements, herbs and foods, natural diuretics can also be enjoyed in drinks. Green tea is the most common because the Chinese have been using it for centuries. Cranberry juice and apple cider vinegar are two other liquids that act as a natural diuretic. Since most people don’t like drinking vinegar, a great way to use apple cider vinegar is in salad dressing.
It’s important to remember that the human body retains water for many very serious reasons. Causes of water retention can include, but are not limited to, high blood pressure, heart disease, pregnancy, and obesity. Natural diuretics have a modest diuretic effect compared to prescribed treatments, and you should never self-diagnose for water retention and take a natural diuretic. Natural diuretics should only be used in combination with conventional medicine after consulting a doctor.
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