Nausea and exhaustion can be symptoms of various conditions, including pregnancy, heat exhaustion, chronic stress, and chemotherapy. They signal that the body needs rest and can be eased with medication or lifestyle changes.
Nausea and exhaustion can be unpleasant symptoms when experienced alone, but when they occur together they can be debilitating. While these symptoms aren’t serious by themselves, they can be symptoms of hundreds of other conditions. Sometimes exhaustion can result from a severe bout of nausea and vomiting. These two symptoms frequently occur as a reaction to the stress of illness or anxiety and often signal that the body is under more physical or mental stress than it can adequately handle. Fortunately, these symptoms are usually temporary and end once the condition clears up.
Nausea and tiredness are two of the first symptoms of pregnancy. A developing baby’s stress on a mother’s body can cause severe fatigue to the point of exhaustion. While no one knows exactly why pregnant women feel nauseous, it could be a response to rising hormone levels in a pregnant body. Some believe that nausea is a response to the heightened sense of smell and taste during pregnancy. Nausea and exhaustion from pregnancy can be eased by getting more rest and eating frequent small meals of bland foods.
Heat exhaustion is a condition that occurs when the body becomes so hot that it cannot cool down. Nausea and vomiting are very common symptoms and signals that it is time to see a doctor. Depletion occurs when the body becomes dehydrated and loses salt due to excessive sweating. If heat exhaustion is not treated promptly, heat stroke can result, a very serious condition.
Chronic stress and anxiety can cause fatigue and nausea. The stress response causes the body to secrete adrenal hormones that have a stimulating effect on bodily systems. These hormones can fatigue the body if anxiety is not relieved. Anxiety and stress can redirect blood flow away from the digestive system and cause a variety of intestinal symptoms, including nausea.
Over time, symptoms can become severe to the point of debilitation. Nausea and exhaustion are reliable indicators that the body needs to slow down and rest. Anxiety and chronic stress can be relieved by learning relaxation techniques and making lifestyle changes that remove sources of stress from daily life.
Two of the most common side effects of chemotherapy are nausea and exhaustion. Chemotherapy drugs and radiation put the body under an extremely high level of stress. Fortunately, there are medications that can treat chemotherapy-induced nausea. Exhaustion can be minimized by resting when needed, especially on treatment days.
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