Navy Seal training emphasizes high physical endurance and cardiovascular exercise, including swimming, push-ups, running, and squats. It can be done at home without high-tech machines, but requires determination. It is not exactly like the Navy Seal training program, but completing it gives a sense of success and self-esteem.
Navy Seal training is based on the requirements of a Navy Seal training graduate. The exercise emphasizes high physical endurance, as well as cardiovascular exercise. Navy Seals have long been equated with stamina and physical fitness in the military, therefore trainers have linked certain workout routines with the Navy Seal name. This workout is a great way to lose excess body fat and gain stamina.
Swimming, push-ups, push-ups, running, and squats are all part of a Navy Seal exercise routine. By completing several sets of each exercise and resting between each set, the body is trained to withstand and overcome fatigue. Many exercise routines require their participants to complete some of these exercises, but Navy Seal training is the only one that incorporates all the exercises into one routine.
One benefit of Navy Seal training is that it can be completed without the use of high-tech machines or even a gym. The workout can be accomplished in most homes, as long as there is a provision for swimming and pull-ups. The most important factor in completing Navy Seal training is determination. Training will cause sore and tired bodies. Individual training must be persistent in carrying out the exercises.
Navy Seal training is not exactly like the Navy Seal training program. For example, Navy Seals start with a 50-meter swim and work up to two miles (3.2 km) in the ocean. In the training program, only a 100-meter swim is required. The training program calls for a two-mile run while Navy Seals complete a four-mile (6.4 km) timed run. Push-ups and sit-ups are required in the exercise; however, not in the amounts that a Navy Seal would need to be considered for Seals.
While not as demanding as Seal’s actual training, this routine encompasses a certain elite feel. Comparison to what many perceive to be the first physical fitness requirement in the military, the Navy Seal, gives a sense of success to all who complete it. Taking on the training of a Navy Seal allows someone to gain more self-esteem and push themselves harder and harder than they ever have before. To complete training is to have reached a level of pride and the pinnacle of conditioning and training to be compared to a Navy Seal.
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