Niacin is a supplement that can lower cholesterol levels and reduce the risk of heart disease, but it can cause flushing. Niacin rinse-free or inositol hexazinate does not cause flushing, but some researchers claim it is less effective than regular niacin. It is important to consult a medical professional before taking niacin, and there are tips to reduce flushing.
Vitamin B-3, or niacin, is a supplement recommended by medical professionals for its ability to lower cholesterol levels and decrease the likelihood of heart disease. Some people who use niacin complain that it causes flushing, similar to the flushing experienced by women going through menopause. Some people believe that niacin rinse-free or inositol hexazinate does not work in the same way as regular niacin, but it does not cause its users to experience the flush.
There are three main forms of niacin typically available: nicotinic acid, nicotinamide, and inositol hexaniacinate, or niacin rinse-free. Although their chemical compositions are very similar, niacin rinse-free differs in that it has six niacin molecules attached to one inositol molecule. Regular niacin is fairly inexpensive, but niacin in blush is not yet sold for many times the cost of regular niacin. Interestingly, many researchers and medical professionals believe that the rinse-free version of niacin does not work as well as the regular version.
Many doctors recommend niacin as the first line of defense against high cholesterol. Studies have shown that it increases high-density lipoprotein (HDL), decreases low-density lipoprotein (LDL), lowers triglyceride levels, and works to reduce the risk of heart attack. Although one would think that rinse-free niacin wouldn’t work in the same way as the regular version, some researchers claim that it actually does little to help a person’s cholesterol levels and prevent heart attacks. Reports have shown that it worked in studies involving laboratory rats; However, there have not been any studies showing that the supplement has any positive effects in humans.
As with any medical condition, it is important to seek the help of a qualified medical professional before beginning any regimen containing regular or non-irrigated niacin. Some medical professionals recommend that people with high cholesterol continue to take regular niacin, especially if they doubt the effectiveness of the niacin rinse.
There are some helpful tips that can reduce the chances of a discharge occurring. For example, some professionals claim that taking an aspirin before taking niacin will decrease the appearance of flushing. Another recommendation is to increase the dose of niacin gradually. For example, take a quarter dose initially. The body will eventually adjust to that dosage and you won’t feel the flush. Then increase the dose to half a dose. Once the body adjusts to that amount, the dose can be increased to a full dose.
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