Niacinamide, a form of vitamin B3, has various health benefits as a supplement. It can relieve arthritis and asthma symptoms, improve insulin production, reduce psychological distress, delay the onset of Alzheimer’s and Parkinson’s, and improve skin conditions like acne and wrinkles.
Niacinamide, also known as nicotinamide, is a form of vitamin B3 that can provide a variety of health benefits when taken as a supplement. It can help relieve the discomfort of arthritis and asthma. People with diabetes may benefit from taking it, and it is even thought to help prevent the onset of type I diabetes. Another potential benefit of niacinamide is the reduction of anxiety, depression, and other psychological problems, and it may also help to delay the onset of Alzheimer’s disease and Parkinson’s disease. Skin conditions like acne and rosacea, as well as the effects of aging like wrinkles, may improve with the use of niacinamide.
One of the main benefits is arthritis relief. Studies have shown that people who take it as a supplement may show a marked reduction in symptoms of the disease. For some, it can be a helpful alternative to taking nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain-relieving medications.
Improving asthma symptoms is another potential benefit of niacinamide. Taking it has been shown to decrease both mast cell degranulation and histamine release, which can exacerbate the condition. Therefore, asthmatics can try adding the supplement to their diet.
Diabetics may also benefit from taking niacinamide. It is believed to help improve insulin production and also decrease insulin insensitivity. Those who are prone to early onset type 1 diabetes may also be less likely to develop it if they take niacinamide.
Another benefit of niacinamide is its use to reduce psychological distress. People who are stressed, anxious or depressed can reduce these feelings by taking a supplement, especially if they are the result of a deficiency in the nutrient. Niacinamide has also been shown to help insomniacs sleep better.
Niacinamide is known for its anti-inflammatory properties. This can be especially beneficial for Alzheimer’s and Parkinson’s patients, especially in the early stages of the diseases, as it helps reduce inflammation in the brain that can contribute to these conditions. It may also reduce levels of a protein that causes damage in the brains of Alzheimer’s patients.
The benefits of niacinamide for treating skin conditions are also extensive. It can be applied as a gel to treat acne. Studies have shown that it can also help in the treatment of rosacea. Believed to have anti-aging properties, it can help improve the appearance of fine lines, sallow, and wrinkles on the skin.
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