Monitoring blood sugar levels is important for detecting glucose conversion issues and health risks. Normal levels are between 100-120 mg/dL for non-diabetics and slightly higher for diabetics. Diabetics should aim for lower readings to delay health problems. Diet and exercise can help manage glucose levels.
All people experience rises and falls in the amount of blood sugar present at any given time of day. Monitoring this increase is important to determine if an individual is having difficulty converting glucose into usable energy or if blood glucose remains in the bloodstream, increasing the risk of a number of different health problems. Today there is a generally accepted range of normal blood sugar readings which apply to one and two hour intervals after having a meal, making it easier to determine the impact certain foods eaten in specific quantities have on blood sugar levels . Information like this is useful for everyone, but it’s especially important for those who are considered pre-diabetic or diabetic.
Normal blood sugar levels are usually reported in terms of mg/dL or milligrams/deciliter. The idea is to determine the number of milligrams of glucose found in a deciliter of blood. This is usually done by taking a blood sample an hour or two after a meal and determining how much sugar was in the sample at that time. For an individual who is not considered diabetic, a normal blood sugar level at the two hour mark would be considered anywhere between 100 and 120 mg/dL, with some doctors preferring a figure closer to the lower end of the scale and considering a reading near the opposite end is cause for concern.
For diabetics, a normal blood sugar level would be slightly higher. While there are some differing ideas among various healthcare professionals about what is considered a safe and normal blood sugar level for a diabetic, the most common scale allows for levels of 180 mg/dL one hour after finishing a meal and 140 mg/dL at the two hour mark. It is important to note that many physicians urge their patients to select foods that result in lower readings that are close to the range considered normal for non-diabetics, as more efficient blood sugar management helps delay the development of health problems such as vision deterioration and other ailments that diabetics are more likely to experience in later years.
Identifying normal blood sugar levels is especially important for diabetics attempting to control the disease with diet. Paying close attention to both the types of foods eaten and portion sizes can make it easier to determine what appears to be causing blood sugar spikes that are a bit higher and more sustained, and which foods tend to have a negative effect on glucose levels. With the right kind of diet, a diabetic who combines high-nutrient, low-carb meals with a consistent exercise routine and perhaps takes some type of oral medication for their condition can experience glucose levels that are well within the normal range. gamma glycemia experienced by non-diabetics.
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