A survey by Freeletics found that 67% of Americans said not getting enough sleep is the main cause of a bad day. Other factors include work-related stress, feeling unwell, financial problems, and having a bad hair day. Participants estimated having an average of 60 bad days per year. Exercise was found to help break free from daily challenges. No details of the methodology were provided.
A 2018 online survey of 2,000 Americans commissioned by exercise and nutrition app Freeletics sought to learn about the events that lead someone to have a “bad day.” The survey determined that 67% of participants said not getting enough sleep is the main catalyst for having a bad day. Other events that led to a bad day, according to the survey, included work-related stress, a bad hair day, feeling unwell, and financial problems. Participants also estimated that they had an average of 60 bad days a year.
Wake up to a better day:
Health experts have long determined that lack of sleep can affect memory response, stress hormone levels, appetite and cognitive functioning, among other deficiencies that can ruin your day.
The online survey also found that 46 percent of respondents said they exercise two to three times a week and that exercise helps them break free from the usual daily challenges of life.
The results of the survey, conducted by market research firm OnePoll, did not include details of its methodology.
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