Norwegian salmon oil is marketed as a cleaner and healthier fish oil supplement due to the perception that Norwegian salmon live in unpolluted Arctic waters. However, the effectiveness of any fish oil supplement depends on the individual, and consumers should read labels carefully to ensure they are getting pure Norwegian salmon oil. Fish oil supplements are largely unregulated, so it’s important to speak with a doctor before beginning any long-term supplement regimen.
The fats found naturally in fish and other shellfish have been lauded for their health benefits, from promoting heart health to anti-aging properties. Fish fats, known as “healthy fats” or omega-3 fats, are typically found in naturally secreted fish oils. Salmon, sardines, and trout are among the oiliest fish available for consumption. Health and nutritional supplement providers have capitalized on the benefits of fish oil, and many varieties of fish oil capsules can be purchased in most countries over the counter and without a prescription. Norwegian salmon oil is one such supplement.
Norwegian salmon oil is most commonly sold as a health food supplement. It is typically marketed as salmon oil that lives naturally as a cold-water fish in the deep waters of the Atlantic off the coast of Norway. Marketers tout Norwegian salmon as exotic: salmon, they promise, live a life without pollution or pollution in Arctic waters. Norwegian salmon oil is often promoted as being cleaner and healthier than other commercially available fish oils.
The range of fish oils available to the everyday consumer has grown exponentially. Fish oils, whether consumed naturally or taken in supplement form, are considered “essential fats” and are recommended by the American Heart Association and the British Heart Foundation, among others. These recommendations and endorsements have helped increase the popularity of fish oil. However, a recommendation for fish oil does not discriminate based on the type of fish or the country of origin of the fish. When it comes to health properties, most medical professionals agree that fish oil from any source will impart the same benefits.
Norwegian salmon may taste better than salmon from anywhere else, but whether Norwegian salmon oil is better for your health than any other salmon or fish oil is debatable. Much of the value of specifically Norwegian oil may be in perception. Researchers disagree about whether water pollution, water temperature, or the lifespan of fish somehow affects the oil that fish produce.
Consumers should be aware that many supplements marketed as Norwegian salmon oil contain primarily Norwegian salmon oil, but are in fact a mixture of other fish oils with varying levels of fatty acids. If a consumer is strictly pursuing Norwegian salmon oil, they should read labels carefully to ensure the product is not a mixture. Health supplements like fish oil are largely unregulated in most countries. This means that government agencies, such as the US Food and Drug Administration, do not carefully evaluate the claims made by health supplement producers, and do not regularly inspect ingredients for safety, potency, or legitimacy.
Fish oils, and salmon oils in particular, can be beneficial additions to most people’s diets. However, the effectiveness of any supplement depends on the individual, and no health-enhancing claim should be treated as universally applicable. Also, while most doctors recommend and endorse fish oil, it’s a good idea to speak with a doctor in person before beginning any long-term supplement regimen. While fish oil is widely regarded as beneficial, it can actually be harmful to people with certain conditions, particularly heart conditions.
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