Almond milk is rich in nutrients such as calcium, potassium, magnesium, riboflavin, iron, and vitamins E, A, and D. It is a heart-healthy replacement for dairy milk, aids in bone health, muscle growth, and has antioxidants that boost the immune system and fight free radical damage.
The nutrients in almond milk are responsible for a variety of health benefits ranging from improved heart health to strong bones and vital skin. Some of the nutrients in almond milk are found naturally in the almonds from which the drink is made, and others are added by manufacturers. Regardless of how the nutrients are present, almond milk is hailed for containing calcium, potassium, selenium, magnesium, riboflavin and iron, and vitamins E, A and D.
Almond milk is considered a heart-healthy replacement for dairy milk because it contains very little sodium and zero cholesterol. Heart health is aided by one of the most prominent nutrients in almond milk, potassium. Some studies have shown that potassium reduces high blood pressure. Similarly, diets high in potassium are associated with patients having healthy, low cholesterol levels.
Calcium is another of the most essential nutrients in almond milk. Many people who choose non-dairy sources of milk worry about not getting enough calcium and consequently worry about their bone health. Commercially produced almond milk is often fortified with enough calcium for one serving to equal approximately 45% of the recommended daily intake. This nutrient, along with magnesium and vitamin D also found in almond milk, is critical for bone health and strength and is associated with the prevention of conditions such as osteoporosis.
Some other notable nutrients in almond milk are riboflavin and iron. Both nutrients are essential for muscle growth and strength. Riboflavin and iron are necessary nutrients for protein metabolism, which the body needs for efficient repair and growth of muscle fibers.
Vitamin E is found in almond milk at fairly high levels, and sometimes up to 50% of the recommended daily intake can be found in one serving. This vitamin alone is a powerful antioxidant that protects the body from free radical damage. It is also necessary for the effective synthesis of vitamin A, which is another of the nutrients in almond milk. Healthy vision is associated with an adequate intake of vitamin A. Both vitamins E and A are closely related to having healthy, glowing skin.
All of the major vitamins found in almond milk (Vitamins A, E, and D) are antioxidants that help boost the immune system and fight free radical damage. Free radicals are environmental factors that are believed to damage human cells and cause symptoms of aging, cancer, and a variety of other diseases. The selenium found in almond milk is also believed to act as an antioxidant and fight free radical buildup in the human body.
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